Can I eat pumpkin seeds right after bariatric surgery?

Not immediately. Wait until you reach the soft food stage. Until then, consume only blended and strained versions like this recipe.

Are pumpkin seeds good for bariatric weight loss?

Yes. They offer protein, fiber, and good fats—all of which help with appetite control and digestion.

How do I make the recipe softer for early recovery stages?

Soak the seeds, blend with extra liquid, and strain before serving.

Can I store this recipe for later use?

Absolutely. Store in the fridge for up to 3 days or freeze in silicone molds for pre-portioned snacks.

What sweeteners are bariatric-safe in this recipe?

Use monk fruit, stevia, or erythritol. Avoid honey, maple syrup, or sugar alcohols that cause digestive distress.

Can I use other seeds instead of pumpkin seeds?

Yes, but pumpkin seeds are best for their easy digestion. Flax or chia can be great add-ins but not full replacements.

Bariatric Pumpkin Seed Recipe:The Best Snack for Weight Loss

Bariatric Pumpkin Seed Recipe:Snack for Weight Loss

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A creamy and customizable bariatric pumpkin seed recipe ideal for post-surgery recovery and long-term weight management. Easy to digest, quick to make, and packed with protein, fiber, and healthy fats.

Author: Emily
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Snack
Method: Blended
Cuisine: Health-Focused
Diet: Low Fat

Ingredients

Scale

1/4 cup raw hulled pumpkin seeds (pepitas)
1 tsp chia seeds
Pinch of ground cinnamon
1/2 cup unsweetened almond milk (or water)
1 drop vanilla extract (optional)
Natural sweetener like monk fruit or stevia, to taste

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Instructions

Optional: Soak pumpkin seeds overnight in water for easier digestion.
Place all ingredients into a small blender.
Blend for 30–40 seconds until smooth.
Serve immediately, or chill for 10 minutes for a thicker texture.

Notes

Soaking improves digestibility, especially post-op.
Try sweet variations like cocoa-cinnamon or pumpkin spice.
For savory, add turmeric, garlic powder, or paprika.
Store in fridge for up to 3 days or freeze in portions.

Nutrition

Serving Size: 1 glass
Calories: 180
Sugar: 1g
Sodium: 30mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 3g
Protein: 8g
Cholesterol: 0mg

Find it online: https://recipeshots.com/bariatric-pumpkin-seed-recipe/