Looking for the perfect cold-weather recipe that’s creamy, cozy, and packed with bold flavor? This Creamy Roasted Garlic Potato Soup is just what you need. Made with simple ingredients like roasted garlic, potatoes, and plant-based cream, this velvety soup delivers restaurant-quality comfort from your kitchen in under 30 minutes. Whether you’re vegan, dairy-free, or just love a hearty winter meal, this recipe is a game-changer. It’s nourishing, gluten-free (with the right cream), and easy to make ahead or freeze for later. Don’t miss our cozy German potato soup for another comfort classic.
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Why You’ll Love This Creamy Roasted Garlic Potato Soup
What Makes It So Irresistible?
This soup is everything a winter meal should be: warm, creamy, and full of flavor. The roasted garlic brings a sweet, mellow depth, while the potatoes create a thick and satisfying base. With nutritional yeast for a hint of cheesiness and oat or soy cream for that silky finish, each spoonful is pure comfort. It’s the kind of meal you’ll want to curl up with on chilly nights—or anytime you’re craving something rich without the heaviness.
Health Benefits in Every Spoonful
Not only is this recipe comforting, but it’s surprisingly healthy. It’s 100% plant-based, free from dairy and gluten (if made with soy or almond cream), and packed with nutrients like potassium, fiber, and antioxidants from garlic. Check out our leek butter bean crispy chorizo soup for another wholesome option.
- Low in saturated fat
- High in fiber from potatoes and garlic
- Immune-supporting thanks to garlic’s natural properties
- Zero cholesterol and heart-friendly
Perfect Comfort Food for Cold Weather
This soup checks every box for winter. It’s thick, rich, and deeply flavorful—everything you want when it’s cold outside. The roasted garlic adds complexity without overpowering, and a swirl of garlic oil or soy cream on top makes it feel indulgent without any actual indulgence. Paired with crunchy croutons or crusty bread, it becomes an instant family favorite. Looking for more winter warmers? Discover great ideas like our creamy wild rice chicken soup.
Ingredients You’ll Need
Essential Ingredients for Creamy Texture
To make this ultra-smooth creamy roasted garlic potato soup, start with the basics:
- Potatoes – Red or white potatoes work. White potatoes give a starchier finish.
- Oat or soy cream – Adds plant-based richness.
- Vegetable broth – Homemade or low-sodium store-bought. Use more for a thinner consistency.
Flavor-Boosting Elements
- Roasted garlic cloves – Sweet, soft, and deeply aromatic
- Nutritional yeast – Adds a mild cheesy note
- Onion powder – Boosts the savory profile
- Sea salt and black pepper – For balanced seasoning
- Olive oil – Used to roast garlic and flavor the croutons
Optional Add-ins and Toppings
Want to take your soup to the next level? Try these:
- Croutons – Cube up day-old bread, toss in garlic oil, and bake until golden
- Drizzle of soy cream or garlic oil – For a beautiful finish
- Chili flakes – Add gentle heat
- Fresh herbs – Like thyme or rosemary
This simple ingredient list gives you room to play—swap or scale as needed for your pantry or dietary needs. Don’t miss our loaded baked potato soup recipe if you want something richer and meatier.
How to Make Creamy Roasted Garlic Potato Soup
This recipe is quick, simple, and ideal for weeknights. You only need one pot, a blender, and 30 minutes to get dinner on the table.
Step-by-Step Instructions
1. Roast the Garlic:
Start by preheating your oven to 400°F (200°C). Place 12–14 peeled garlic cloves into a small baking dish. Drizzle them with olive oil and sprinkle with sea salt. Roast for 15–20 minutes until the cloves are soft, golden, and fragrant. Let them cool slightly before using.
2. Boil the Potatoes:
While the garlic roasts, cut 500g (1.1 lbs) of peeled potatoes into chunks. Boil them in lightly salted water until fork-tender—about 12–15 minutes. Drain well.
3. Blend the Soup:
Transfer the boiled potatoes, roasted garlic (minus the oil), 1 cup vegetable broth, 1/4 cup oat or soy cream, 3 tablespoons nutritional yeast, 1 teaspoon onion powder, and black pepper to a high-speed blender. Blend until velvety smooth. Add extra broth to adjust consistency and season with salt to taste.
4. Optional: Make Croutons for Topping:
Cube 2–4 slices of day-old bread, toss with olive oil (use leftover garlic oil), and bake at 350°F (180°C) for 10 minutes until crisp and golden. Sprinkle over the soup before serving.
Serve hot with a swirl of cream or garlic oil on top. If you love this blend of smooth, herby goodness, don’t miss our creamy potato soup comfort recipe.
Tips for Perfect Consistency
- Use white potatoes if you prefer a smoother, starchier base.
- Blend in small batches if your blender is small.
- Don’t skip the nutritional yeast—it gives that deep, cheesy background flavor.
- Use less broth if you want a thicker soup or more for a lighter texture.
- Want it rustic? Use an immersion blender for a chunkier finish.
How to Make Crispy Croutons (Optional)
Nothing beats crunchy croutons floating over this creamy soup.
Here’s how:
- Use bread that’s at least one day old.
- Toss with garlic oil and cracked black pepper.
- Spread on a baking tray lined with parchment.
- Bake at 350°F (180°C) for 8–10 minutes until golden and crisp.
They’re not just for texture—they soak up the soup beautifully and bring an extra punch of roasted flavor.
Recipe Variations and Customizations
Make It Extra Creamy or Low-Fat
Whether you like your soup indulgent or light, you’ve got options:
- For ultra-creamy, use coconut cream instead of soy or oat.
- For a lower-fat version, skip the cream entirely and use extra broth.
- Stir in cashew cream for a dairy-free richness boost.
Turn It into a Hearty Meal
Make it more filling by adding:
- Cooked white beans or lentils
- Sautéed leeks or kale
- Tofu cubes for protein
- Quinoa to bulk it up without changing the flavor
Want a spicier twist? Looking for inspiration? Try our crockpot spicy queso beef chili for a bold companion recipe.
Flavor Upgrades You Can Try
This soup is endlessly adaptable. Here are a few ideas to play with:
- Smoked paprika for a subtle smoky depth
- Fresh thyme or rosemary for herbal notes
- Chili flakes or cayenne if you love heat
- Lemon zest to brighten it up
Try pairing it with a tangy side like our winter veggie coleslaw for a complete meal.
Storage, Reheating, and Meal Prep Tips
How to Store It Safely
Once cooled, store the soup in an airtight container or keep it in the pot with a lid in the fridge. It will stay fresh for up to 3 days.
- Use glass containers to avoid flavor absorption
- Label the date to track freshness
Reheating Without Losing Creaminess
To reheat, pour the soup into a saucepan and warm on low to medium heat, stirring occasionally. Avoid boiling to prevent the cream from separating. You can also microwave it in short bursts, stirring in between for even heat.
Make-Ahead Tips for Busy Weeknights
Make a big batch, store half in the fridge and the rest in the freezer. For best texture:
- Let soup cool fully before freezing
- Store in freezer-safe bags or containers
- Defrost in the fridge overnight before reheating
Want more creamy freezer-friendly ideas? Check out our creamy gnocchi soup with rosemary and bacon for another hit.
Frequently Asked Questions
Can I freeze roasted garlic potato soup?
Yes! It freezes well for up to 2 months. Just omit the cream until reheating for best texture.
Is it okay to use other types of potatoes?
Absolutely. Yukon Golds or russets work well. Just avoid waxy potatoes like fingerlings.
What if I don’t have nutritional yeast?
You can skip it or replace it with a teaspoon of miso paste for an umami kick.
Can I make it without a blender?
Yes, though it won’t be as silky. Use a potato masher or immersion blender for a chunkier result.
Conclusion: Why This Soup Belongs in Your Regular Rotation
This Creamy Roasted Garlic Potato Soup is a go-to recipe for cozy nights and busy days alike. It’s fast, flavorful, and flexible enough to suit a variety of diets. You’ll love how easy it is to customize and how luxurious it tastes with minimal effort. Serve it with croutons, swirl in garlic oil, or pair it with a crisp salad for the ultimate plant-based meal.
Looking for more warm, creamy goodness? Don’t miss our creamy French onion mushroom soup to keep the comfort coming.
PrintCreamy Roasted Garlic Potato Soup
This Creamy Roasted Garlic Potato Soup is a rich, plant-based comfort dish packed with roasted garlic flavor, creamy potatoes, and nourishing ingredients. It’s quick to prepare, vegan, and perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 12–14 cloves (60–70g) garlic, peeled
- 1/4 cup (60g) olive oil
- Sea salt, to taste
- 500g (1.1 lb) potatoes, peeled and cubed
- 1 cup (250–350ml) vegetable broth (adjust for consistency)
- 1/4 cup (60ml) soy or oat cream
- 3 tbsp nutritional yeast
- 1 tsp onion powder (optional)
- Black pepper, to taste
- 2–4 slices old bread (for croutons, optional)
Instructions
- Preheat oven to 400°F (200°C). Place peeled garlic cloves in a small baking dish, drizzle with olive oil and sprinkle with sea salt. Roast for 15–20 minutes until golden and soft. Cool slightly.
- Meanwhile, cut potatoes into chunks and boil in salted water until tender (about 12–15 minutes). Drain.
- Add boiled potatoes, roasted garlic (without oil), vegetable broth, soy/oat cream, nutritional yeast, onion powder, and black pepper to a blender. Blend until smooth and creamy. Adjust seasoning and broth as needed.
- For optional croutons: Preheat oven to 350°F (180°C). Cube day-old bread, toss with olive oil (or garlic oil), and black pepper. Bake for 10 minutes until crispy and golden.
- Serve the soup hot with a swirl of cream or garlic oil and optional croutons.
Notes
- Use white potatoes for a starchier and smoother consistency.
- Nutritional yeast adds a subtle cheesy flavor.
- Leftover garlic oil can be used in salads, croutons, or drizzling.
- Soup thickens as it cools—adjust broth accordingly when reheating.
- Store in the fridge for up to 3 days or freeze without cream for up to 2 months.





