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Mediterranean Turkey Burgers Healthy Easy Recipe

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Mediterranean turkey burgers are juicy, healthy, and packed with fresh herbs and spices, offering a flavorful twist on classic burgers perfect for any meal.

  • Author: Catherine
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 burgers 1x
  • Category: Dinner

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cloves garlic (minced)
  • 1/4 cup fresh parsley (chopped)
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 egg
  • 1/4 cup breadcrumbs
  • Burger buns or lettuce wraps
  • Sliced tomatoes
  • Lettuce or arugula
  • Red onion slices
  • Cucumber slices

Instructions

  1. In a large bowl, combine ground turkey, garlic, parsley, oregano, cumin, paprika, salt, and black pepper.
  2. Add egg and breadcrumbs, then mix gently until just combined.
  3. Divide the mixture into equal portions and shape into patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook patties for 4–5 minutes on each side until fully cooked through.
  6. Alternatively, grill the patties for a smoky flavor.
  7. Place cooked patties on buns or lettuce wraps.
  8. Add desired toppings like tomatoes, lettuce, onion, and cucumber.
  9. Serve immediately while warm.

Notes

  • Avoid overmixing the meat to keep burgers tender.
  • Cook over medium heat to prevent drying out.
  • Let burgers rest for a few minutes after cooking to retain juices.
  • You can add lemon zest or juice for extra freshness.
  • Great for meal prep and can be stored for later use.

Nutrition

Find it online: https://recipeshots.com/mediterranean-turkey-burgers/