As the weather cools down and fall settles in, few things feel more comforting than a warm, creamy bowl of roasted butternut squash soup. It’s one of those timeless recipes that’s rich in flavor yet simple to make, using just a handful of fresh ingredients and a touch of love. Whether you’re looking for a cozy weeknight dinner, a make-ahead meal, or a beautiful starter for Thanksgiving, this roasted butternut squash soup checks all the boxes.
You’ll learn everything you need to make this delicious soup: from picking the perfect squash to roasting it just right, plus blending tips for that velvety smooth texture. Along the way, we’ll share helpful variations, serving ideas, and expert tips to elevate your soup game.
Looking for inspiration? Try our creamy broccoli cheese soup recipe for another fall favorite.
JUMP TO
Table of Contents
Why Roasted Butternut Squash Soup Is a Must-Make for Cold Weather
The irresistible flavor of roasting over boiling
Roasting butternut squash brings out its natural sweetness, caramelizes the edges, and adds a rich, nutty depth you just can’t get from boiling. Unlike boiling, which can water down the taste, roasting concentrates the flavors. The result? A soup that tastes gourmet—even though it’s incredibly easy to make.
Simple pantry ingredients, rich gourmet taste
What makes roasted butternut squash soup so magical is how a few everyday ingredients—squash, shallot, garlic, broth, and butter—transform into a dish that feels elegant. There’s no need for heavy cream. A tablespoon or two of butter adds just the right amount of richness without overpowering the squash’s flavor.
You can discover great ideas like this in our creamy pumpkin pasta recipe which uses a similar technique to create indulgent flavor from wholesome ingredients.
A healthy comfort food everyone loves
This soup is naturally vegetarian, gluten-free, and can easily be made vegan by swapping in olive oil for butter. It’s packed with fiber, vitamin A, potassium, and antioxidants—making it a nutritious meal that still feels like a treat. Even picky eaters and kids will love its sweet, creamy flavor.
Check out our marry me chicken soup recipe for another hearty option that blends comfort and nutrition.
Ingredients You’ll Need for This Roasted Butternut Squash Soup
Fresh produce and pantry staples
Here’s what you’ll need to bring this creamy soup to life:
- 1 large butternut squash (about 3 pounds), halved and seeds removed
- Olive oil
- Butter (or use more olive oil for dairy-free)
- Shallot
- Garlic
- Vegetable broth
- Maple syrup
- Nutmeg
- Salt and pepper
These simple ingredients work in harmony, letting the roasted squash shine. There’s no need for exotic spices or complicated steps.
Optional toppings and flavor boosters
While this soup tastes fantastic on its own, garnishing with toasted pepitas (pumpkin seeds), a swirl of coconut milk, or a sprinkle of chili flakes can take it to the next level. A little cracked black pepper on top gives it a nice finish, too.
Want to dress up another simple dish? Don’t miss our easy French onion soup recipe—topped with crusty bread and melted cheese, it’s a total crowd-pleaser.
Easy vegan and dairy-free swaps
If you’re avoiding dairy, simply use olive oil instead of butter. This keeps the soup creamy without the need for cream or milk. You can also use a high-powered blender to create a silky texture even without added fat.
Step-by-Step Instructions to Make the Best Roasted Butternut Squash Soup
How to safely cut and roast butternut squash
Start by preheating your oven to 425°F. Slice off the top and bottom of the squash to create stable, flat edges. Stand the squash upright and carefully slice it down the middle. Scoop out the seeds with a spoon.
Place the halves face-down on a parchment-lined baking sheet. Drizzle the insides with olive oil, then rub it in to coat evenly. Sprinkle with salt and pepper, then roast for 45–50 minutes, or until the squash is fork-tender and slightly browned. This caramelization adds a deep, earthy sweetness that forms the soup’s flavor base.
Check out our yellow squash casserole recipe for another cozy roasted squash dish you’ll want to keep on repeat.
Sautéing aromatics for depth of flavor
While the squash cools, sauté a chopped shallot in olive oil over medium heat until soft and golden (about 4 minutes). Add minced garlic and cook just until fragrant—around 1 minute.
This step builds a savory foundation that balances the squash’s natural sweetness. Don’t rush it. Let the shallots get a little caramelized—they’re flavor gold.
Blending tips for ultra-smooth soup
Scoop the squash flesh into a stand blender along with the sautéed shallot, garlic, maple syrup, nutmeg, and 3 cups of vegetable broth. Blend until creamy. Add butter or olive oil and blend again. Adjust the consistency with more broth if needed.
If your blender heats soup, you can serve it right away. If not, pour it into a pot and warm it gently on the stove. Want it silky-smooth? Blend in batches and don’t overfill the container.
Discover more cozy ideas like our old-fashioned cream of tomato soup that’s also perfectly blender-friendly and full of nostalgic comfort.
Pro Tips to Elevate Your Roasted Butternut Squash Soup Game
Storage and reheating that enhances flavor
This soup actually improves after a day in the fridge as the flavors deepen and meld. Store leftovers in an airtight container for up to 4 days. It also freezes beautifully for up to 3 months. Reheat gently on the stovetop or in the microwave, stirring occasionally.
Garnishes that add texture and visual appeal
Though not required, garnishes like roasted pepitas, a swirl of coconut cream, chopped herbs, or even a drizzle of balsamic glaze can take your presentation to the next level. For spice, add a pinch of cayenne or smoked paprika before serving.
Looking for inspiration? Try our cheesy root vegetable gratin that also benefits from flavorful toppings and creative plating.
Common mistakes to avoid
- Boiling instead of roasting: This dilutes flavor. Roasting is key.
- Using too much broth at once: Start with 3 cups and add more only if needed.
- Skipping seasoning: Taste after blending and adjust salt, pepper, or maple syrup for balance.
- Overfilling the blender: Blend in batches to avoid messes and ensure smooth texture.
What to Serve with Roasted Butternut Squash Soup
Perfect pairings: breads, salads, and proteins
This soup pairs beautifully with crusty bread, garlic knots, or grilled cheese for a cozy, satisfying meal. For a lighter option, try serving it with a fresh green salad tossed in vinaigrette. Roasted chickpeas or baked tofu make great protein-rich toppings if you want to turn it into a full meal.
Making it part of a holiday menu
Roasted butternut squash soup is a fantastic appetizer for Thanksgiving or Christmas. Its vibrant color and creamy texture bring warmth to any table. Serve it in small mugs or ramekins to save room for turkey, stuffing, and sides.
It also pairs well with classic holiday dishes like our southern green bean casserole or the creamiest baked mashed potatoes.
Turning leftovers into new meals
Leftover soup can be thinned and turned into a pasta sauce or used as a base for a fall-flavored risotto. You can even mix it with cooked grains like farro or quinoa for a cozy bowl meal.
Frequently Asked Questions About Roasted Butternut Squash Soup
Can you freeze roasted butternut squash soup?
Yes! This soup freezes very well. Let it cool completely, transfer to a freezer-safe container, and freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop for best results.
What spices go well with butternut squash soup?
Nutmeg, cinnamon, ginger, cumin, curry powder, smoked paprika, and thyme all work beautifully. Just remember not to overdo it—let the squash shine.
Why is my butternut squash soup bland?
It might need more salt, pepper, or acid. Add a splash of lemon juice or vinegar to brighten the flavor. Also, make sure you roasted the squash to bring out its natural sweetness.
Can I make this soup without roasting the squash?
Yes, but it won’t be as flavorful. You can peel and cube the squash, then simmer it with the aromatics and broth before blending. Roasting is preferred for a deeper, richer taste.
Conclusion: A Creamy, Cozy Soup That’s Easy to Love
Roasted butternut squash soup is more than just a fall favorite—it’s a feel-good, flavor-packed bowl of warmth. Whether you’re making it for a weeknight dinner, a special holiday meal, or meal prep for the week, it never disappoints.
Don’t miss our pumpkin crisp recipe if you’re looking to round out your autumn table with a comforting dessert that’s as easy as it is delicious.
PrintRoasted Butternut Squash Soup
This roasted butternut squash soup is a creamy, comforting, and healthy fall favorite made with simple ingredients like squash, shallots, garlic, and vegetable broth—without any cream. It’s naturally vegetarian, easily made vegan, and perfect for weeknights or holiday meals.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 bowls or 6 cups
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 large butternut squash (about 3 pounds), halved and seeds removed
- 1 tablespoon olive oil, plus more for drizzling
- 1/2 cup chopped shallot (about 1 large shallot)
- 1 teaspoon salt
- 4 garlic cloves, pressed or minced
- 1 teaspoon maple syrup
- 1/8 teaspoon ground nutmeg
- Freshly ground black pepper, to taste
- 3 to 4 cups (24 to 32 ounces) vegetable broth, as needed
- 1 to 2 tablespoons butter or olive oil (for vegan option)
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Cut the squash in half lengthwise and remove the seeds.
- Drizzle the inside of each squash half with olive oil, rub to coat, and sprinkle with salt and pepper.
- Place squash cut side down on the baking sheet and roast for 40–50 minutes, until tender and caramelized.
- Let squash cool slightly, then scoop out the flesh and discard the skin.
- Meanwhile, sauté chopped shallot in 1 tablespoon olive oil until soft, about 4 minutes. Add garlic and cook for 1 minute.
- Transfer squash, shallots, garlic, maple syrup, nutmeg, and 3 cups broth to a blender. Blend until smooth.
- Add butter or more olive oil, blend again, and adjust seasoning.
- If needed, add remaining broth to reach desired consistency.
- Serve hot, garnished with black pepper or toppings of choice.
Notes
- Use olive oil instead of butter for a vegan version.
- Let soup cool before freezing for up to 3 months.
- Roasting the squash enhances sweetness and flavor.
- Blending in batches prevents overfilling and ensures a smooth texture.
- Reheat on the stovetop over medium heat, stirring occasionally.








