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Anti Inflammatory Turmeric Chicken Soup – Best Healing Recipe

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Anti Inflammatory Turmeric Chicken Soup is a nourishing and comforting soup made with tender chicken, turmeric, ginger, garlic, and vegetables simmered in a flavorful broth. This healthy soup is known for its warming spices and wholesome ingredients that support overall wellness.

  • Author: Catherine
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or chicken thighs
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon ground turmeric
  • 1/2 teaspoon black pepper
  • 8 cups chicken broth
  • 2 cups fresh spinach, chopped
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon lemon juice (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion, carrots, and celery, and cook for about 5 minutes until softened.
  3. Stir in minced garlic and grated ginger and cook for about 30 seconds until fragrant.
  4. Add ground turmeric and black pepper, stirring well to coat the vegetables.
  5. Pour in the chicken broth and bring the mixture to a gentle simmer.
  6. Add the chicken to the pot and allow it to cook in the broth for about 15 minutes until fully cooked and tender.
  7. Remove the chicken from the pot, shred it using two forks, then return it to the soup.
  8. Add chopped spinach and simmer for another 2–3 minutes until wilted.
  9. Taste the soup and adjust seasoning with salt if needed.
  10. Stir in lemon juice if desired and serve warm, garnished with fresh parsley.

Notes

  • Fresh turmeric root can be used instead of ground turmeric for a brighter flavor.
  • For extra vegetables, add zucchini, kale, or mushrooms.
  • Use homemade chicken broth for a deeper flavor.
  • The soup can be stored in the refrigerator for several days in an airtight container.
  • Add a small amount of broth when reheating if the soup thickens.

Nutrition

Find it online: https://recipeshots.com/anti-inflammatory-turmeric-chicken-soup/