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Apple Cinnamon Overnight Oats Recipe: Cozy, Healthy, and Easy

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Apple cinnamon overnight oats are a cozy, no-cook breakfast made with rolled oats, apples, cinnamon, and milk. They are creamy, naturally sweet, and perfect for make-ahead mornings.

  • Author: Catherine

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (or dairy-free alternative)
  • 1/4 cup Greek yogurt (optional)
  • 1/2 cup apple, finely chopped
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon chia seeds (optional)
  • Pinch of salt

Instructions

  1. Wash, core, and finely chop the apple into small pieces.
  2. Add rolled oats, milk, Greek yogurt, maple syrup or honey, cinnamon, chia seeds, and salt to a jar or bowl.
  3. Stir well until all ingredients are evenly combined.
  4. Gently fold in the chopped apples.
  5. Cover and refrigerate for at least 4 hours or overnight.
  6. Before serving, stir and adjust consistency with additional milk if needed.
  7. Serve cold or gently warmed, as desired.

Notes

  • Rolled oats provide the best texture for overnight oats.
  • Use crisp apples like Honeycrisp, Fuji, or Gala for best results.
  • Adjust sweetness based on apple variety and personal preference.
  • Store overnight oats in the refrigerator for up to 4 days.