BJ’s Tomato Mozzarella Salad(copycat) is a shining example of how a few simple ingredients, when perfectly paired, can elevate your everyday meals into something truly special. If you’ve ever had this dish at BJ’s Restaurant and Brewhouse, you already know how fresh, flavorful, and satisfying it is. It’s a chilled masterpiece of ripe tomatoes, creamy mozzarella, and a drizzle of balsamic that brings it all together. Whether you’re planning a light lunch, a dinner starter, or a potluck dish, this copycat version lets you bring that same restaurant-quality flavor to your own table.
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Why You’ll Love BJ’s Tomato Mozzarella Salad
You don’t need a long list of ingredients or hours in the kitchen to create something crave-worthy. This salad is refreshing, delicious, and beautifully simple. Here’s why you’ll keep making it again and again:
- Naturally flavorful: No need to mask anything with heavy dressings—fresh ingredients do the work.
- Quick to prepare: It takes minutes to assemble, with no cooking required.
- Visually appealing: It looks as good as it tastes—ideal for entertaining.
- Customizable: You can enhance it with extra veggies, proteins, or herbs.
- Light and healthy: It satisfies without weighing you down, making it perfect for any season.
What Is the Italian Salad with Tomato and Mozzarella?
This classic salad is known as Caprese salad, originally from the Italian island of Capri. It’s a dish that captures the essence of Mediterranean eating: simple, fresh, and full of flavor. Traditional Caprese includes:
- Slices of ripe tomatoes
- Fresh mozzarella cheese
- Basil leaves
- Olive oil
- A pinch of salt and pepper
BJ’s version takes this beloved Italian recipe and gives it a little twist—by adding a rich balsamic glaze and sometimes serving it on a bed of greens. The result is a bolder, more complex flavor profile that still respects the original inspiration.
Ingredients Breakdown – What Are the Ingredients of a Caprese Salad?
Understanding each component is key to recreating this delicious salad. Every ingredient plays an important role:
Ingredient | Purpose |
---|---|
Fresh Tomatoes | Provide a juicy, slightly acidic base that balances the creaminess of cheese. |
Fresh Mozzarella | Adds soft, mild creaminess that soaks up other flavors and gives body to the dish. |
Fresh Basil | Contributes aroma and a slight peppery bite that wakes up the palate. |
Olive Oil | Binds everything with a smooth finish and helps ingredients meld. |
Balsamic Glaze | Introduces a sweet-tangy contrast that deepens the flavor complexity. |
Salt & Pepper | Elevate all ingredients by bringing out their natural flavor. |
Mixed Greens (Optional) | Adds volume and makes the salad more meal-worthy. |
When using fresh ingredients like these, quality really matters. Choose ripe tomatoes, high-quality mozzarella, and a balsamic glaze with minimal added sugars.
How to Make BJ’s Tomato Mozzarella Salad at Home
Recreating this dish in your kitchen is quick and easy. Follow these steps for the best results:
- Slice your tomatoes into thick rounds, aiming for consistent sizes. This ensures even layering and a good bite in every forkful.
- Cut the mozzarella into similar slices. Fresh mozzarella works best—look for it in brine or as a log for easier slicing.
- Alternate layers of tomato and mozzarella in a circular or fanned-out arrangement on a plate.
- Slide basil leaves between the layers. Whole leaves work beautifully, or you can chiffonade them for a more delicate look.
- Drizzle olive oil lightly across the entire plate. You want just enough to glisten without overpowering.
- Add a zigzag of balsamic glaze. Use a squeeze bottle if you have one for precision.
- Sprinkle with salt and freshly ground pepper.
- Chill for 10 minutes to set, allowing the flavors to blend and the temperature to drop for extra freshness.
Pro Tips for a Restaurant-Worthy Tomato Mozzarella Salad
- Use vine-ripened or heirloom tomatoes for maximum sweetness and juiciness.
- Keep all ingredients cold before serving—it enhances texture and flavor.
- Add avocado slices if you want extra creaminess.
- Use a mix of red and yellow tomatoes for visual appeal and subtle flavor variation.
- Toast pine nuts or add a sprinkle of red pepper flakes for a modern twist.
Is Tomato and Mozzarella Salad Healthy?
Absolutely, and here’s why:
- Tomatoes are packed with antioxidants like lycopene and vitamin C.
- Mozzarella provides protein and calcium while being lower in fat than many other cheeses.
- Olive oil contains heart-healthy monounsaturated fats.
- Basil adds anti-inflammatory compounds and boosts flavor without calories.
That said, portion control is key—especially if you’re generous with the balsamic glaze or olive oil. But overall, it’s a fantastic choice for a balanced, nutritious dish.
How Many Calories in a Tomato Mozzarella Salad from BJ’s?
The calorie count for BJ’s Tomato Mozzarella Salad typically falls between 280 to 320 calories per serving. This estimate depends on:
- Amount of cheese used
- Portion of balsamic glaze
- Added extras like greens or avocado
You can easily lower the calorie content at home by using less mozzarella, opting for a lighter glaze, or skipping additional toppings.
Serving Ideas – Beyond the Plate
This dish is incredibly versatile. Try these serving ideas:
- Appetizer platter: Arrange on a large board with olives, cured meats, and toasted bread.
- Lunch salad: Serve over a bed of arugula or mixed greens for a filling but light meal.
- Party skewers: Thread ingredients onto toothpicks or small skewers for grab-and-go bites.
- Caprese flatbread: Layer on warm naan or flatbread with arugula and prosciutto.
- Side dish: Pairs well with grilled chicken, fish, or pasta.
Frequently Asked Questions – BJ’s Tomato Mozzarella Salad
Is tomato and mozzarella salad healthy?
Yes. It’s packed with nutrients, antioxidants, and healthy fats. Choose fresh ingredients and go easy on extras like glaze or cheese if you’re watching calories.
How many calories in a tomato mozzarella salad from BJS?
An estimated 280–320 calories per serving, depending on portion size and added ingredients.
What is the Italian salad with tomato and mozzarella?
That’s called a Caprese salad—a traditional Italian dish featuring fresh tomatoes, mozzarella, basil, olive oil, and seasoning.
What are the ingredients of a Caprese salad?
Fresh tomatoes, mozzarella cheese, basil leaves, olive oil, salt, pepper, and often a touch of balsamic glaze.
BJ’s Tomato Mozzarella Salad is the kind of dish that makes a big impact with minimal effort. It’s fresh, flavorful, and endlessly customizable. Whether you’re hosting friends, meal prepping for the week, or just craving something light and satisfying, this salad delivers every time. With a few simple ingredients and a short chill in the fridge, you’ll have a restaurant-quality dish on your table in no time.
So the next time you’re in the mood for something refreshing, colorful, and deeply satisfying, reach for this recipe—it’s a celebration of simplicity done right.
PrintHomemade BJ’s Tomato Mozzarella Salad (Tastier Than the Original)
A fresh, vibrant salad inspired by BJ’s Restaurant, combining juicy tomatoes, creamy mozzarella, basil, olive oil, and balsamic glaze for a simple yet flavorful dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- Fresh tomatoes – juicy and slightly acidic, the base of the salad
- Fresh mozzarella – soft and creamy, adds richness and texture
- Fresh basil leaves – aromatic and peppery, for brightness and contrast
- Olive oil – smooth and rich, blends the ingredients and enhances flavor
- Balsamic glaze – sweet and tangy, provides depth and visual appeal
- Salt and pepper – simple seasonings to heighten all other flavors
- Mixed greens (optional) – adds volume and makes the salad more filling
Instructions
- Slice the tomatoes into thick, even rounds.
- Cut the fresh mozzarella into similar-sized slices.
- Alternate tomato and mozzarella slices on a serving plate, slightly overlapping.
- Insert fresh basil leaves between the layers of tomato and cheese.
- Drizzle olive oil evenly over the arranged slices.
- Add a zigzag of balsamic glaze across the top.
- Season with salt and freshly ground black pepper to taste.
- Chill for 10 minutes to set before serving.
Notes
- Use ripe heirloom or vine tomatoes for the best flavor.
- Chill all ingredients before assembling for a more refreshing experience.
- Use a squeeze bottle for the balsamic glaze to control presentation.
- Add avocado or pine nuts for a creative twist.
- Serve with crusty bread or as a starter to grilled meats or pasta.