Is tomato and mozzarella salad healthy?

Yes. It’s packed with nutrients, antioxidants, and healthy fats. Choose fresh ingredients and go easy on extras like glaze or cheese if you're watching calories.

How many calories in a tomato mozzarella salad from BJS?

An estimated 280–320 calories per serving, depending on portion size and added ingredients.

What is the Italian salad with tomato and mozzarella?

That’s called a Caprese salad —a traditional Italian dish featuring fresh tomatoes, mozzarella, basil, olive oil, and seasoning.

What are the ingredients of a Caprese salad?

Fresh tomatoes, mozzarella cheese, basil leaves, olive oil, salt, pepper, and often a touch of balsamic glaze.

7 Irresistible Reasons to Make BJ’s Tomato Mozzarella Salad at Home Today

Homemade BJ’s Tomato Mozzarella Salad (Tastier Than the Original)

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A fresh, vibrant salad inspired by BJ’s Restaurant, combining juicy tomatoes, creamy mozzarella, basil, olive oil, and balsamic glaze for a simple yet flavorful dish.

Author: Catherine
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Italian
Diet: Vegetarian

Ingredients

Fresh tomatoes – juicy and slightly acidic, the base of the salad
Fresh mozzarella – soft and creamy, adds richness and texture
Fresh basil leaves – aromatic and peppery, for brightness and contrast
Olive oil – smooth and rich, blends the ingredients and enhances flavor
Balsamic glaze – sweet and tangy, provides depth and visual appeal
Salt and pepper – simple seasonings to heighten all other flavors
Mixed greens (optional) – adds volume and makes the salad more filling

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Instructions

Slice the tomatoes into thick, even rounds.
Cut the fresh mozzarella into similar-sized slices.
Alternate tomato and mozzarella slices on a serving plate, slightly overlapping.
Insert fresh basil leaves between the layers of tomato and cheese.
Drizzle olive oil evenly over the arranged slices.
Add a zigzag of balsamic glaze across the top.
Season with salt and freshly ground black pepper to taste.
Chill for 10 minutes to set before serving.

Notes

Use ripe heirloom or vine tomatoes for the best flavor.
Chill all ingredients before assembling for a more refreshing experience.
Use a squeeze bottle for the balsamic glaze to control presentation.
Add avocado or pine nuts for a creative twist.
Serve with crusty bread or as a starter to grilled meats or pasta.

Nutrition

Serving Size: 1 plate
Calories: 280
Sugar: 4g
Sodium: 320mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 13g
Cholesterol: 30mg

Find it online: https://recipeshots.com/bjs-tomato-mozzarella-salad/