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Creamy Chickpea Feta Avocado Salad: Best Healthy Meal

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A rich and refreshing Creamy Chickpea Feta Avocado Salad made with protein-packed chickpeas, creamy avocado, tangy feta, and crisp vegetables tossed in a zesty lemon garlic dressing.

  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Marinated (No-Cook)
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, rinsed, drained, and patted dry
  • 2 large ripe avocados, diced
  • 2 cups cherry tomatoes, halved
  • 1 1/2 cups cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup crumbled feta cheese
  • 1/3 cup fresh parsley, cilantro, or dill, chopped
  • 5 tablespoons extra virgin olive oil
  • 4 tablespoons fresh lemon juice
  • 4 cloves garlic, minced
  • 3/4 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper

Instructions

  1. Rinse and drain chickpeas thoroughly, then pat them dry with a paper towel.
  2. Dice cherry tomatoes, cucumber, and red onion into small, even pieces.
  3. Cut avocados into cubes and lightly toss with a bit of lemon juice to prevent browning.
  4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  5. In a large bowl, combine chickpeas, chopped vegetables, and crumbled feta cheese.
  6. Pour the dressing over the mixture and toss gently to coat evenly.
  7. Carefully fold in the avocado to avoid mashing it.
  8. Taste and adjust seasoning as needed.
  9. Serve immediately or chill for 10–15 minutes before serving for enhanced flavor.

Notes

  • Use ripe but firm avocados for best texture.
  • Add avocado just before serving to keep it fresh.
  • Adjust lemon juice and seasoning to taste.
  • Store leftovers in an airtight container for up to 2 days.
  • Add grilled chicken, shrimp, or tofu for extra protein.
  • Can include olives or sun-dried tomatoes for variation.
  • Perfect for meal prep, picnics, or light meals.

Nutrition

Find it online: https://recipeshots.com/creamy-chickpea-feta-avocado-salad/