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Crunchy Thai Chickpea Salad: Best 9 Healthy Easy Ideas

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Crunchy Thai Chickpea Salad is a bold and refreshing vegan dish made with crisp vegetables, protein-rich chickpeas, and a creamy peanut dressing.

  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling / Mixing
  • Cuisine: Thai
  • Diet: Vegan

Ingredients

Scale
  • 1 can chickpeas (15 oz, drained and rinsed)
  • 2 cups red cabbage (shredded)
  • 1 cup carrots (shredded)
  • 1 red bell pepper (thinly sliced)
  • 1 cup cucumber (sliced)
  • 1/4 cup green onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 3 tbsp peanut butter
  • 2 tbsp soy sauce or tamari
  • 1 tbsp lime juice
  • 1 tbsp maple syrup
  • 1 tsp ginger (grated)
  • 1 clove garlic (minced)
  • 2–4 tbsp warm water
  • Optional: chopped peanuts, sesame seeds, avocado

Instructions

  1. Wash and prepare all vegetables by slicing and shredding.
  2. Drain, rinse, and dry chickpeas thoroughly.
  3. In a bowl, whisk peanut butter, soy sauce, lime juice, maple syrup, ginger, and garlic.
  4. Add warm water gradually until smooth.
  5. Combine chickpeas and vegetables in a large bowl.
  6. Pour dressing over salad and toss well.
  7. Let sit for 10–15 minutes before serving.
  8. Garnish with peanuts or sesame seeds if desired.

Notes

  • Dry chickpeas to avoid watery dressing.
  • Add dressing gradually.
  • Store up to 3 days in fridge.
  • Keep dressing separate for meal prep.
  • Add chili flakes for spice.

Nutrition

Find it online: https://recipeshots.com/crunchy-thai-chickpea-salad/