Italian Chopped Salad Easy Fresh Flavorful Recipe
Italian chopped salad is a crisp, colorful, and flavorful salad made with chopped vegetables, savory meats, cheese, and tangy Italian dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, diced
- 1 cucumber, chopped
- 1/4 red onion, sliced
- 1/2 cup olives
- 1/2 cup salami, chopped
- 1/2 cup mozzarella or provolone cheese
- 1/3 cup Italian dressing
- Optional: chickpeas, pepperoncini, croutons
Instructions
- Wash and dry lettuce thoroughly.
- Chop lettuce and place in a large bowl.
- Dice tomatoes, cucumber, onion, olives, salami, and cheese.
- Add all ingredients to the bowl.
- Pour dressing over salad.
- Toss gently until evenly coated.
- Taste and adjust seasoning if needed.
- Serve immediately.
Notes
- Dry lettuce well for best texture.
- Add dressing just before serving.
- Chop ingredients evenly for balanced bites.
- Use chilled ingredients for freshness.
- Add chicken or beans for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 5g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://recipeshots.com/easy-italian-chopped-salad/