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Hawaiian Chicken Sheet Pan – Best Sweet Savory Easy Dinner

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Hawaiian Chicken Sheet Pan is a sweet and savory one-pan dinner made with juicy chicken, pineapple, and roasted vegetables in a flavorful glaze.

  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4–6 servings 1x
  • Category: Dinner
  • Diet: Halal

Ingredients

Scale
  • 1 1/2–2 lbs chicken breasts or thighs
  • 2–2 1/2 cups pineapple chunks
  • 2–3 cups bell peppers, chopped
  • 1 large red onion, sliced
  • 1–2 cups broccoli or zucchini (optional)
  • 2–3 tablespoons olive oil
  • 4–5 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2–4 tablespoons honey or brown sugar
  • 1/3–1/2 cup pineapple juice
  • 1–2 teaspoons grated ginger (optional)
  • 1 tablespoon cornstarch (optional)
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Prepare chicken and chop vegetables.
  3. Mix soy sauce, honey, pineapple juice, garlic, and ginger.
  4. Arrange chicken, pineapple, and vegetables on a sheet pan.
  5. Pour sauce over and toss to coat.
  6. Bake for 25–30 minutes, stirring halfway.
  7. Broil for 2–4 minutes for caramelization.
  8. Garnish and serve hot.

Notes

  • Do not overcrowd the pan.
  • Use fresh pineapple for best flavor.
  • Marinate chicken for extra taste.
  • Adjust sweetness to preference.
  • Store leftovers in airtight container.
  • Reheat gently for best results.

Nutrition

Find it online: https://recipeshots.com/hawaiian-chicken-sheet-pan/