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High Protein Pasta Salad: Easy, Healthy & Flavorful Meal Prep Recipe

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This High Protein Pasta Salad is a fresh and satisfying meal made with protein-rich pasta, tender chicken, black beans, crisp vegetables, and a creamy Greek yogurt dressing. It’s perfect for meal prep, healthy lunches, potlucks, and quick family dinners.

  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Salad

Ingredients

Scale
  • 12 ounces high-protein pasta or whole wheat pasta
  • 2 cups cooked shredded or grilled chicken
  • 1 can (15 ounces) black beans, drained and rinsed
  • 2 cups corn kernels
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup finely diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced (optional)
  • 1/2 cup crumbled cotija or feta cheese
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste

Instructions

  1. Cook the pasta according to the package directions until al dente. Drain, rinse with cold water, and let cool.
  2. Whisk together the Greek yogurt, mayonnaise, lime juice, olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper until smooth.
  3. Prepare the chicken, vegetables, beans, and cheese.
  4. Combine the cooled pasta, chicken, black beans, corn, bell pepper, tomatoes, onion, cilantro, and cheese in a large bowl.
  5. Add the dressing and toss until everything is evenly coated.
  6. Fold in the avocado just before serving if using.
  7. Refrigerate for at least 30 minutes before serving for the best flavor.

Notes

  • Cook the pasta just until al dente to maintain its texture.
  • Rinse the pasta under cold water to stop the cooking process.
  • Use rotisserie chicken to save time.
  • Add avocado immediately before serving to prevent browning.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Refresh leftovers with a little Greek yogurt or lime juice before serving if needed.

Nutrition

Find it online: https://recipeshots.com/high-protein-pasta-salad/