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Lemon Balm Tea

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Lemon Balm Tea is a soothing herbal infusion made from the leaves of the lemon balm plant, known for its mild citrus flavor and calming properties. Ideal for relaxation, it can be enjoyed hot or iced, and is caffeine-free.

  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 cups 1x
  • Category: Beverage
  • Method: Steeping
  • Cuisine: Herbal
  • Diet: Vegan

Ingredients

  • Fresh Lemon Balm Leaves – Provides a vibrant citrus-mint flavor and calming effects.
  • Dried Lemon Balm – Convenient and long-lasting, slightly milder than fresh.
  • Hot Water – Essential for extracting the beneficial compounds from the leaves.
  • Honey – A natural sweetener that balances the slight bitterness of the tea.
  • Lemon Slices – Enhances the tea’s brightness and adds a fresh citrus note.
  • Mint – Adds a cooling, refreshing touch, complementing the lemon balm.

Instructions

  1. Rinse the fresh lemon balm leaves under cool water to remove any dirt.
  2. If using dried leaves, measure the appropriate amount.
  3. Boil water and let it cool slightly to avoid scalding the herbs.
  4. Place the lemon balm leaves in a teapot or cup.
  5. Pour hot water over the leaves, covering them completely.
  6. Cover the teapot and let it steep for 5-10 minutes.
  7. Strain the leaves and pour the tea into a cup.
  8. Add honey or a slice of lemon if desired.
  9. For iced tea, let the tea cool for 10 minutes, then refrigerate for at least 30 minutes.
  10. Serve over ice, garnished with mint and lemon slices.

Notes

  • Use fresh leaves for the most vibrant flavor.
  • Avoid boiling water, as it can make the tea bitter.
  • Let the tea cool slightly before adding honey to preserve its beneficial properties.
  • Blend with chamomile or mint for unique flavor combinations.

Nutrition

Find it online: https://recipeshots.com/lemon-balm-tea/