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Mango Chickpea Salad Easy Healthy Fresh Recipe

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Mango chickpea salad is a bright, healthy, and refreshing salad made with sweet mango, hearty chickpeas, crisp vegetables, and citrus dressing.

  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad

Ingredients

Scale
  • 1 ripe mango, diced
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, chopped
  • 1 bell pepper, diced
  • 1/4 red onion, chopped
  • 2 tablespoons cilantro or parsley
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: avocado, jalapeño, seeds

Instructions

  1. Drain and rinse chickpeas well.
  2. Dice mango and chop vegetables evenly.
  3. Add all ingredients to a large bowl.
  4. Whisk lime juice, olive oil, salt, and pepper.
  5. Pour dressing over salad.
  6. Toss gently until combined.
  7. Taste and adjust seasoning.
  8. Serve immediately or chill before serving.

Notes

  • Use ripe but firm mango.
  • Rinse chickpeas thoroughly.
  • Add dressing just before serving.
  • Chill for stronger flavor.
  • Add avocado or seeds for variation.

Nutrition

Find it online: https://recipeshots.com/mango-chickpea-salad/