Marry Me Chicken Pasta

Introduction

Ever heard of a dish so divine, it could prompt a marriage proposal? Enter “Marry Me Chicken Pasta” – a dish that’s not only a feast for the eyes but a celebration of flavors that might just make someone pop the question! This creamy, savory pasta, enriched with succulent chicken and a heavenly sauce, promises to be a game-changer at the dinner table. Now, let’s dive into the essentials of this enchanting dish: the ingredients you’ll need and the step-by-step directions to bring this culinary masterpiece to life.

Ingredients:

• 1 pound boneless skinless chicken breast
• Salt and pepper, to taste
• ½ cup dry white wine (Sauvignon Blanc, Pinot Grigio, Chardonnay)
• 3 tablespoons butter
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 2 tablespoons flour
• 1/3 cup sundried tomatoes, oil reserved
• ¾ cup parmesan cheese, freshly grated
• 4 tablespoons cream cheese, softened
• 2 cups packed spinach
• ¾ pound ziti or similar pasta
• 1 ½ cups half and half, or heavy cream
• 1 ¼ cup chicken broth
• ½ chicken bouillon cube
• 2 teaspoons honey
• 1 teaspoon hot sauce (Frank’s)
• 1 teaspoon Dijon mustard
• ¾ teaspoons EACH: onion powder, parsley, dried oregano, basil

Directions:

1. Combine sauce ingredients in a large measuring cup with a spout and set aside.
2. Pat the sundried tomatoes dry and roughly chop them. Prepare remaining ingredients.
3. Slice chicken in half lengthwise, cover with saran wrap, and tenderize. Season with salt and pepper.
4. Heat reserved oil from sundried tomatoes in a skillet over medium-high heat. Sauté chicken until golden, 5 to 7 minutes. Set aside.
5. In the same skillet, add wine and simmer until reduced by half. Add butter and garlic, cook for 1 minute.
6. Stir in tomato paste and flour, cook for 2 minutes. Gradually add sauce mixture, stirring continuously.
7. Add sundried tomatoes, reduce heat to low. Add cream cheese, melt. Cook pasta to al dente, drain.
8. Gradually add Parmesan cheese to sauce, then spinach. Add chicken and pasta, combine well. Serve!

Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes

Kcal: 575 kcal | Servings: 6 servings

Notes and Tips

Creating the perfect “Marry Me Chicken Pasta” is about embracing the art of cooking while infusing your dish with love and care. Here are some tips to elevate your dish from great to unforgettable:

1. Chicken Perfection: For the juiciest chicken, avoid overcooking. Use a meat thermometer to ensure it reaches a safe internal temperature of 165°F (74°C) without going over. Resting the chicken for a few minutes before slicing locks in those flavorful juices.
2. Pasta Pointers: Choosing the right pasta can make a world of difference. Long, twirling pastas like fettuccine or tagliatelle are perfect for clinging to that creamy sauce. Cooking pasta to al dente ensures it retains a slight bite, offering a lovely texture contrast to the tender chicken.
3. Sauce Secrets: The sauce is the heart of this dish. Allow it to simmer and thicken to the right consistency – it should coat the back of a spoon. If it’s too thick, a splash of pasta water can thin it without diluting the flavor.
4. Flavor Enhancements: Toasting the red pepper flakes and garlic before adding the cream can intensify their flavors, adding depth to the sauce. Fresh herbs like basil or parsley, stirred in just before serving, can bring a fresh, vibrant lift.
5. Vegetable Variations: While sun-dried tomatoes and spinach are classic, feel free to experiment with other vegetables like artichokes, mushrooms, or roasted red peppers to add different textures and flavors.
6. Cheese Choices: Parmesan is a classic choice for its nutty, salty profile, but don’t hesitate to try other hard, aged cheeses like Pecorino Romano or Asiago for a different taste experience.
7. Serving Suggestions: A light, crisp salad and a slice of crusty garlic bread make perfect companions to this rich, creamy pasta, balancing the meal beautifully.

Nutritional Information & Health Benefits

“Marry Me Chicken Pasta” is undeniably indulgent, but that doesn’t mean it can’t fit into a balanced diet. Understanding its nutritional components and potential health benefits can help you enjoy this dish mindfully. Let’s break down the essentials and explore how you can tweak it for a healthier twist.

Nutritional Breakdown

This dish combines protein-rich chicken, hearty pasta, and a decadently creamy sauce. Here’s a rough estimate of what you might find in a serving:

• Calories: 600-800, depending on serving size and specific ingredients
• Protein: 25-35 grams, offering a solid source from the chicken
• Fat: 20-30 grams, with a mix of saturated from the cream and unsaturated from the olive oil
• Carbohydrates: 50-70 grams, largely from the pasta
• Fiber: 2-4 grams, thanks to the spinach and sun-dried tomatoes
• Sugars: Minimal, except for natural sugars from the tomatoes

Health Benefits

While “Marry Me Chicken Pasta” is a richer dish, it’s not without its merits:

• Protein: Chicken is a lean source of protein, essential for muscle repair and growth.
• Spinach: Packed with vitamins A and C, magnesium, iron, and antioxidants, spinach adds a nutritional punch.
• Sun-Dried Tomatoes: These offer vitamin C, potassium, and fiber.

Making It Healthier

To lighten this dish while retaining its delicious essence, consider the following adjustments:

1. Whole Wheat Pasta: Swap out traditional pasta for whole wheat for an extra fiber boost.
2. Less Cream, More Broth: Reduce the heavy cream and up the chicken broth to cut down on saturated fats. Alternatively, try using light cream or a blend of milk and a tablespoon of flour to thicken.
3. Leaner Protein: While chicken breast is already lean, ensuring any excess fat is trimmed off can further reduce fat content.
4. Add More Veggies: Beyond spinach, consider adding mushrooms, bell peppers, or asparagus to increase the dish’s vitamin, mineral, and fiber content.
5. Cheese Choices: Opt for a lighter version of Parmesan cheese or reduce the amount used to lessen the fat content without sacrificing too much flavor.

FAQs

When it comes to whipping up a batch of “Marry Me Chicken Pasta,” questions abound. Whether it’s your first time preparing this dish or you’re looking to refine your technique, here are answers to some frequently asked questions that might come up along the way.

Can I use a different type of meat?

Absolutely! While chicken is traditional, you can easily substitute it with shrimp, salmon, or even tofu for a vegetarian twist. The key is to ensure whatever protein you choose is cooked properly and complements the creamy sauce.

What if I’m lactose intolerant?

For those avoiding lactose, there are several alternatives that won’t compromise the dish’s creamy texture. Consider using lactose-free cream or a plant-based alternative like coconut cream. Nutritional yeast can offer a cheesy flavor without the dairy.

Can this dish be made gluten-free?

Yes, it can! Simply opt for gluten-free pasta. Be sure to check the labels on your chicken broth and other ingredients to ensure they’re gluten-free as well.

How can I make the sauce thicker?

If your sauce seems too runny, you can thicken it by simmering it longer to reduce the liquid. Alternatively, a small slurry made from cornstarch and water added to the sauce can thicken it without altering the flavor.

Is it possible to prepare this dish ahead of time?

“Marry Me Chicken Pasta” is best enjoyed fresh, but you can prep components in advance. Cook the chicken and prepare the sauce, then refrigerate. When you’re ready to serve, reheat the sauce, adding a little broth if necessary, and cook your pasta fresh.

How should leftovers be stored?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently, adding a splash of broth or cream to loosen the sauce if needed. Freezing is not recommended as the creamy sauce may separate when thawed.

Can I make this dish spicier?

Definitely! Adjust the heat by increasing the amount of red pepper flakes according to your taste. Adding a dash of cayenne pepper or a spoonful of spicy chili paste can also elevate the heat level.

What sides pair well with this pasta?

To balance the richness of the dish, serve it with a simple green salad dressed in a light vinaigrette or steamed vegetables like broccoli or green beans. Garlic bread is also a great choice for soaking up any remaining sauce.

Helpful Reviews

Gleaning insights from those who’ve already journeyed through the process of making “Marry Me Chicken Pasta” can be incredibly enlightening. These reviews not only affirm the dish’s allure but also offer practical tips to enhance your cooking experience. Let’s dive into some helpful reviews from home chefs who’ve been wooed by this delightful dish.

A Crowd-Pleaser

“I made this for a small dinner party, and let me tell you, it was a hit! The key for me was not skimping on the quality of Parmesan. I splurged a little on a good block and grated it fresh. It melted beautifully into the sauce and added that irresistible cheesy depth.” – Emma P.

Weeknight Savior

“As a busy parent, finding something quick yet satisfying for dinner can be a challenge. ‘Marry Me Chicken Pasta’ has become my go-to. I use rotisserie chicken to save time, and it’s just as delicious. Also, adding a splash of white wine to the sauce while it simmers adds a nice zing!” – Raj S.

Dairy-Free Adaptation

“I’m lactose intolerant but couldn’t resist trying this dish. I used full-fat coconut milk instead of heavy cream, and it turned out fantastic. It’s a bit sweeter but in a way that complements the savory flavors of the dish. Definitely a keeper!” – Lena W.

Adding a Veggie Twist

“I love this recipe but always try to sneak in more veggies for my kids. I added mushrooms and asparagus, sautéing them before adding the cream and broth. It’s a great way to bulk up the dish and make it a bit more nutritious.” – Mike J.

Gluten-Free Success

“Going gluten-free hasn’t been easy, especially when craving pasta. I made this with a lentil pasta, and it was just as comforting and delicious as I hoped. The sauce thickened nicely, and the pasta held up well. Don’t forget to season well!” – Sofia R.

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