Pumpkin Pie Overnight Oats – The Best Fall Breakfast You Can Make in Minutes

When the first chill hits the air and pumpkin spice everything starts showing up, it’s time to bring those cozy autumn flavors to breakfast. That’s where pumpkin pie overnight oats shine. This no-cook recipe blends creamy oats, real pumpkin puree, and warm spices into a jar of goodness that tastes like dessert but fuels you for the day ahead. Best of all, it only takes 5 minutes to prepare, making it the ultimate busy-morning breakfast. Looking for more comforting fall flavors? Check out our pumpkin cheesecake cookies.

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Why Pumpkin Pie Overnight Oats Are the Perfect Autumn Treat

Dessert flavors with a healthy twist
Pumpkin pie overnight oats capture the rich, spiced sweetness of the classic dessert without the excess sugar and heavy crust. With nutrient-packed pumpkin puree, heart-healthy rolled oats, and natural sweeteners like maple syrup, you get the same cozy flavors in a balanced, nourishing breakfast.

Quick prep for busy mornings
If your mornings are a race against the clock, overnight oats will be your new best friend. You mix everything the night before, stash it in the fridge, and wake up to a ready-to-eat breakfast. Don’t miss our no-bake pumpkin cheesecake balls for another effortless seasonal treat.

Ideal for meal prep and make-ahead breakfasts
These oats aren’t just a one-and-done breakfast—they keep well for up to 5 days, making them perfect for weekly meal prep. You can make several jars at once, each with different toppings, so you never get bored. For example, try pairing them with our pumpkin oatmeal cream pies for a double pumpkin morning spread.

Ingredients You’ll Need for the Best Pumpkin Pie Overnight Oats

Rolled oats – the right base for creaminess
Old-fashioned rolled oats are your best bet here. They soak up the almond milk overnight without turning to mush, giving you that satisfying spoonful. Avoid instant oats (too soggy) and steel-cut oats (too chewy). If you’re curious about baked oat options, you might love our baked pumpkin oatmeal cups.

Pumpkin puree – fresh or canned
You can use either homemade pumpkin puree or canned, but make sure it’s 100% pumpkin—not pumpkin pie filling, which comes loaded with added sugar and spices. Fresh puree gives a lighter flavor, while canned has a richer, more concentrated taste.

Pumpkin pie spice and cinnamon – your fall flavor heroes
This warm, aromatic blend of cinnamon, nutmeg, ginger, and cloves is what makes each bite taste like fall. Adding a little extra cinnamon brings an even cozier touch.

Sweeteners – maple syrup, honey, or sugar alternatives
Pure maple syrup is a natural, liquid sweetener that blends perfectly into overnight oats. You can swap with honey or a sugar-free alternative like monk fruit if you’re cutting carbs.

Creamy liquids – almond milk and other dairy-free options
Unsweetened vanilla almond milk is the go-to for a light, slightly nutty base, but you can also use oat, soy, or regular dairy milk.

Toppings that take it over the top
The fun comes in the toppings—pecans, coconut whipped cream, pepitas, or granola. Try a sprinkle of pumpkin s’mores cookies crumbles for an indulgent twist.

Step-by-Step Guide to Making Pumpkin Pie Overnight Oats

Mixing your ingredients like a pro
In a jar or bowl, combine:

• ½ cup rolled oats
• ½ cup almond milk (or milk of choice)
• ¼ cup pumpkin puree
• ½ tsp pumpkin pie spice
• 1 tbsp maple syrup
• ½ tbsp chia seeds
• Pinch of sea salt

Stir well so the pumpkin and spice are evenly distributed. If adding protein powder or Greek yogurt, mix that in now.

Chilling for maximum flavor
Cover and refrigerate for at least 4 hours, preferably overnight. The oats will absorb the liquid and thicken while the flavors meld together.

Serving tips for ultimate enjoyment
In the morning, give your oats a stir. If they’re too thick, add a splash of milk. Top with pecans, coconut whipped cream, or pepitas for a crunch. For a cozy weekend treat, enjoy them alongside our cinnamon apple bread.

Variations and Add-Ins for Pumpkin Pie Overnight Oats

High-protein pumpkin pie oats
Boost your breakfast with ½ scoop of vanilla or cinnamon protein powder, or ¼ cup of plain Greek yogurt. This adds creaminess and keeps you full longer.

Low-sugar or keto-friendly swaps
Replace maple syrup with monk fruit or stevia drops to cut sugar without losing sweetness. Use unsweetened almond or coconut milk to keep carbs low.

Extra crunch with nuts and seeds
Mix in chopped pecans, walnuts, or sunflower seeds before chilling for a crunchy bite in every spoonful. A sprinkle of hemp seeds also adds protein and healthy fats.

Storage, Meal Prep, and Serving Ideas

How long pumpkin pie oats last in the fridge
These oats stay fresh for up to 5 days when stored in an airtight container. The flavors deepen after the first day, making them ideal for meal prep.

Best containers for overnight oats
Glass jars with tight-fitting lids are perfect—they keep the oats fresh and make them easy to grab on busy mornings.

Pairing ideas for a complete breakfast
Enjoy with a hot cup of coffee, a fresh fruit salad, or one of our apple crisp mini cheesecakes for a sweet balance.

FAQ – Pumpkin Pie Overnight Oats

Conclusion – Why You Should Make Pumpkin Pie Overnight Oats This Week

Pumpkin pie overnight oats are more than just a fall breakfast—they’re an easy, healthy, and versatile way to enjoy your favorite seasonal flavors any day of the week. With a few pantry staples, 5 minutes of prep, and your fridge doing the rest, you’ll have a breakfast that tastes like dessert but nourishes like a wholesome meal. For another fall favorite, discover our pumpkin fluff that pairs beautifully with these oats.

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