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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats in a mason jar topped with whipped cream, pecans, and a sprinkle of cinnamon.
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Pumpkin Pie Overnight Oats are a quick, healthy, no-cook fall breakfast made with rolled oats, pumpkin puree, warm spices, and maple syrup. They taste like dessert but are perfect for busy mornings and meal prep.

  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup almond milk (or milk of choice)
  • 1/4 cup pumpkin puree (not pumpkin pie filling)
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 tablespoon chia seeds
  • Pinch of sea salt
  • Optional: 1/2 scoop protein powder or 1/4 cup plain Greek yogurt
  • Toppings: pecans, hemp seeds, pepitas, nut butter, coconut whipped cream, dried cranberries, granola

Instructions

  1. In a jar or bowl, combine rolled oats, almond milk, pumpkin puree, pumpkin pie spice, maple syrup, chia seeds, and sea salt. If adding protein powder or Greek yogurt, mix it in now.
  2. Stir well to ensure the pumpkin and spices are evenly distributed.
  3. Cover and refrigerate for at least 4 hours, preferably overnight, to allow the oats to absorb the liquid.
  4. In the morning, stir the oats. If they are too thick, add a splash of milk.
  5. Add desired toppings such as pecans, coconut whipped cream, or pepitas before serving.

Notes

  • Use only 100% pumpkin puree, not pumpkin pie filling.
  • Maple syrup can be replaced with honey or a sugar-free sweetener like monk fruit or stevia.
  • Overnight oats keep in the fridge for up to 5 days; best consumed within the first 3 days.
  • Can be eaten cold or warmed up in the microwave for 30–60 seconds.

Nutrition

Find it online: https://recipeshots.com/pumpkin-pie-overnight-oats-recipe/