What’s the difference between pumpkin puree and pumpkin syrup?

Pumpkin puree is made from real cooked pumpkin, giving the latte a more natural taste and texture. Syrup , on the other hand, is often sugar-based and artificially flavored—less healthy, but sweeter.

Can I make pumpkin spice latte without espresso?

Yes, you can! Just use ½ cup of strong brewed coffee or instant coffee as a substitute. The flavor will be milder, but still delicious.

How much sugar is in a Starbucks PSL vs. homemade?

A 16 oz Starbucks PSL contains about 50g of sugar . This homemade version uses natural sweeteners like maple syrup, letting you control the sweetness—usually around 14g or less.

Is pumpkin spice latte good for weight loss?

Not usually—unless you make it at home. Store-bought versions are loaded with sugar and calories. However, a homemade PSL with low-calorie milk and minimal sweetener can fit into most healthy diets.

Can I use almond milk or oat milk for a PSL?

Absolutely! Oat milk froths best , but almond milk works great too. Just be sure to choose unsweetened versions for better control over the flavor.

Pumpkin Spice Latte – Best Homemade Version in 10 Minutes

Pumpkin Spice Latte

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A cozy homemade Pumpkin Spice Latte made with real pumpkin puree, maple syrup, and warm fall spices. A healthier and customizable alternative to the store-bought version, ready in under 10 minutes.

Author: Catherine
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 latte 1x
Category: Drinks
Method: Stovetop
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 shots espresso (or 1/2 cup strong brewed coffee)
1 cup milk of choice (oat milk or whole milk preferred)
1 to 2 tablespoons pumpkin puree
1 to 2 tablespoons maple syrup
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
Whipped cream for topping (optional)

Cook Mode Prevent your screen from going dark

Instructions

Pour milk into a small pot and heat over medium-low until hot but not boiling.
Brew espresso or coffee and pour into a large mug.
Add pumpkin puree, maple syrup, pumpkin pie spice, and vanilla to the coffee. Stir well.
Froth the milk using a frother or whisk until foamy.
Pour frothed milk over the pumpkin-coffee mixture. Spoon foam on top.
Top with whipped cream and a sprinkle of pumpkin spice if desired. Serve immediately.

Notes

Use unsweetened pumpkin puree, not pumpkin pie filling.
Oat milk froths well and complements the pumpkin flavor.
Make your own pumpkin spice blend using cinnamon, nutmeg, ginger, and cloves.
For a sugar-free version, substitute maple syrup with monk fruit or stevia.
Store leftovers in the fridge for up to 2 days.

Nutrition

Serving Size: 1 latte
Calories: 132
Sugar: 14.1g
Sodium: 30mg
Fat: 3.3g
Saturated Fat: 0.2g
Unsaturated Fat: 3.1g
Trans Fat: 0g
Carbohydrates: 21.7g
Fiber: 1.7g
Protein: 2.1g
Cholesterol: 0mg

Find it online: https://recipeshots.com/pumpkin-spice-latte-recipe/