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Salmon with Mango Salsa

Grilled salmon fillet served on a bed of fluffy rice, topped with vibrant mango salsa and garnished with fresh herbs.
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A flavorful dish combining tender baked salmon with a vibrant mango salsa, perfect for a healthy and delicious meal.

  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • Fresh salmon fillets: Rich in healthy fats and protein.
  • Olive oil: Adds moisture and helps with browning.
  • Salt: Enhances the natural flavors of the salmon.
  • Black pepper: Adds a subtle hint of heat.
  • Ripe mango: Provides sweetness and a tropical flavor.
  • Red bell pepper: Adds crunch and mild sweetness.
  • Red onion: Balances sweetness with a slight sharpness.
  • Fresh cilantro: Brightens the salsa with fresh, herbal notes.
  • Lime juice: Adds acidity and balances sweetness.
  • Honey: Softens the tartness and complements the mango.

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Pat salmon fillets dry and place them on the prepared baking sheet.
  3. Drizzle olive oil over the salmon and season with salt and black pepper.
  4. Bake for 12-15 minutes or until the salmon flakes easily with a fork.
  5. In a mixing bowl, combine diced mango, red bell pepper, red onion, cilantro, lime juice, and honey. Stir gently.
  6. Chill the salsa for 10 minutes to allow flavors to meld.
  7. Serve the baked salmon topped with a generous portion of mango salsa.

Notes

  • Use fresh, ripe mangoes for the best texture and flavor.
  • Pat the salmon dry to ensure a crispy exterior.
  • Chilling the salsa enhances the flavor blend.

Nutrition

Find it online: https://recipeshots.com/salmon-with-mango-salsa/