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Spring Greens Salad: Fresh and Easy Seasonal Salad Recipe

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Spring Greens Salad is a fresh and vibrant salad made with tender mixed greens, crisp seasonal vegetables, and a light lemon olive oil dressing. It is a healthy, refreshing dish perfect for spring meals, light lunches, or as a colorful side salad.

  • Author: Catherine
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups mixed spring greens (baby spinach, arugula, butter lettuce, or spring mix)
  • 1 cup cucumber, thinly sliced
  • 1/2 cup radishes, thinly sliced
  • 1/2 cup carrots, shredded
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil or dill, chopped (optional)
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons sunflower seeds or sliced almonds (optional)

Instructions

  1. Wash the spring greens thoroughly under cold water and dry them using a salad spinner or kitchen towel.
  2. Slice the cucumber and radishes into thin rounds and shred the carrots.
  3. Place the mixed greens in a large salad bowl.
  4. Add the sliced cucumber, radishes, shredded carrots, and chopped herbs to the bowl.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Drizzle the dressing over the salad.
  7. Toss gently to combine all the ingredients evenly.
  8. Top with sunflower seeds or sliced almonds if desired.
  9. Serve immediately for the best freshness and texture.

Notes

  • Use the freshest greens possible for the best flavor and texture.
  • Add the dressing just before serving to prevent the greens from wilting.
  • You can add seasonal vegetables such as cherry tomatoes or avocado.
  • For a more filling salad, add grilled chicken, chickpeas, or quinoa.
  • Store leftover undressed salad in the refrigerator for up to 2 days.

Nutrition

Find it online: https://recipeshots.com/spring-greens-salad/