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Strawberry Rhubarb Chia Jam – Healthy & Naturally Sweet

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Strawberry Rhubarb Chia Jam is a naturally sweet, small-batch fruit spread made without refined sugar or pectin. Thickened with chia seeds, this healthy jam is perfect for toast, yogurt, and breakfast bowls.

  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Condiment
  • Method: Microwave or Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 2 cups fresh strawberries, chopped
  • 1 1/2 cups fresh rhubarb, diced
  • 1–3 tablespoons honey or maple syrup (to taste)
  • 2 tablespoons chia seeds

Instructions

  1. Add chopped strawberries, diced rhubarb, and honey or maple syrup to a medium saucepan over medium heat.
  2. Cook for 5–8 minutes, stirring occasionally, until the fruit softens and releases juices.
  3. Mash the fruit gently with a fork or potato masher to reach your desired texture.
  4. Continue simmering for 10–15 minutes until the rhubarb is tender and the mixture thickens slightly.
  5. Remove from heat and stir in chia seeds until evenly combined.
  6. Let the mixture sit for 5–10 minutes, then stir again as it begins to thicken.
  7. Allow the jam to cool completely before transferring to a clean glass jar.
  8. Store in the refrigerator and use within 10 days.

Notes

  • Chia seeds thicken the jam naturally as it cools.
  • If the jam is too thin, add an extra teaspoon of chia seeds and let rest longer.
  • Adjust sweetness gradually based on the tartness of the rhubarb.
  • For smoother texture, blend the fruit before adding chia seeds.
  • Store in the refrigerator and always use a clean spoon.

Nutrition

Find it online: https://recipeshots.com/strawberry-rhubarb-chia-jam/