Sugar Plums: No-Bake Dried Fruit and Nut Christmas Candy

Sugar plums are the sweet little candies that danced in children’s dreams in The Night Before Christmas. Surprisingly, they usually contain no plums at all. Today’s sugar plums are bite-size balls of finely chopped dried fruit, toasted nuts, honey, and warm spices, rolled in sparkling sugar.

They are no-bake, naturally gluten-free, and take about 20 minutes to make in a food processor. They look beautiful in mini paper cups and make a charming homemade gift.

For more no-bake Christmas candies, try my white Christmas fudge, chocolate rum balls, and homemade almond roca. For more dried fruit, bake this fruitcake.

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Why You’ll Love This Sugar Plums

These little candies are healthy-ish, pretty, and full of holiday spirit.

No Baking

Everything comes together in a food processor.

Naturally Sweet

Dried fruit and honey provide the sweetness.

Gluten-Free

No flour at all.

Pretty Gift

Sparkling sugar makes them look like little jewels.

Long Shelf Life

They keep for weeks in the fridge.

What Is a Sugar Plum?

Sugar plums date back to the 1600s, when plum was a word for any dried fruit. Originally, they were hard candies made by coating seeds or nuts in layers of boiled sugar, a long process called panning.

Today’s homemade sugar plums are much easier. Dried fruit and nuts are chopped together with honey, spices, and orange zest, rolled into balls, and coated in sugar.

Ingredients

Fruit and Nut Mixture

IngredientAmountPurpose
Whole almonds, toasted1 cupCrunch and richness
Dried apricots½ cupTangy sweetness
Pitted Medjool dates½ cupSticky binder
Dried figs, stems removed½ cupRich flavor
Dried cranberries¼ cupTart and festive
Honey2 tablespoonsBinds the mixture
Orange zest1 teaspoonCitrus flavor
Ground cinnamon½ teaspoonWarm spice
Ground cardamom¼ teaspoonFloral spice
Ground cloves¼ teaspoonHoliday spice
Salt1 pinchBalance

Coating

IngredientAmountPurpose
Coarse sparkling sugar or granulated sugar½ cupSparkly finish

Kitchen Equipment

  • Food processor
  • Baking sheet for toasting
  • Small bowl for sugar
  • Cookie scoop
  • Mini paper candy cups
  • Airtight container

Ingredient Tips

Toast the Almonds

Toasting makes them more flavorful and crunchy.

Soft Dried Fruit

If your fruit is dry, soak it in hot water 5 minutes and pat dry.

Medjool Dates

They are soft and sticky, perfect for binding.

Sparkling Sugar

Coarse sugar stays crunchy and sparkly.

Swap the Fruit

Prunes, raisins, or cherries also work.

How to Make Sugar Plums

Step 1: Toast

Toast the almonds at 350°F for 8 to 10 minutes until fragrant. Cool completely.

Step 2: Chop the Nuts

Pulse the almonds in a food processor until finely chopped. Transfer to a bowl.

Step 3: Process the Fruit

Add the apricots, dates, figs, and cranberries to the processor. Pulse until finely chopped and sticky.

Step 4: Combine

Add the nuts, honey, orange zest, spices, and salt. Pulse until the mixture clumps together.

Step 5: Roll

Scoop 1-tablespoon portions and roll into smooth balls between your palms.

Step 6: Coat

Roll each ball in the sparkling sugar until coated.

Step 7: Firm Up

Place on a parchment-lined tray and chill 30 minutes.

Step 8: Serve

Set the sugar plums in mini paper cups and serve or package as gifts.

Expert Tips for Perfect Sugar Plums

Do Not Over-Process

You want small bits, not a paste.

Damp Hands

Lightly wet hands keep the mixture from sticking.

Re-Roll in Sugar

Roll again before serving for extra sparkle.

Test the Mixture

It should hold together when pressed.

Uniform Size

Use a scoop so they look neat in a box.

Delicious Variations

Chocolate Sugar Plums

Add 2 tablespoons cocoa and roll in cocoa powder.

Coconut Coated

Roll in shredded coconut for a snowy look.

Boozy Sugar Plums

Add 1 tablespoon brandy or rum.

Pistachio Plums

Swap almonds for pistachios.

Nut-Free

Use sunflower seeds and rolled oats.

What to Serve with Sugar Plums

Serve on a cookie tray, cheese board, or dessert table in mini paper cups.

They pair beautifully with tea, coffee, or a glass of mulled wine.

Storage Instructions

Storage MethodHow LongBest Practice
Refrigerator3 weeksAirtight container
Room Temperature1 weekAirtight container in a cool spot
Freezer3 monthsAirtight container

Re-roll in sugar before serving if the coating looks damp.

Thaw frozen sugar plums in the fridge.

Can You Make It Ahead?

Sugar plums keep for weeks, so make them early in December.

They are great for holiday gift boxes because they travel well.

Common Mistakes to Avoid

Mushy Paste

Over-processing makes them sticky.

Dry Mixture

Add a little more honey if they crumble.

Untoasted Nuts

They taste flat.

Sugaring Too Early

Fine sugar dissolves on the fruit. Use coarse sugar.

Large Balls

Keep them bite-size; they are rich.

Estimated Nutrition

NutrientAmount Per Serving
Calories75
Carbohydrates11g
Protein2g
Fat3g
Saturated Fat0g
Fiber2g
Sugar9g
Sodium10mg
Cholesterol0mg

Estimate per piece, based on 24 sugar plums.

Frequently Asked Questions

What are sugar plums made of?

Modern sugar plums are made from dried fruits, nuts, honey, and warm spices, rolled in sugar. Despite the name, they usually contain no plums.

Are sugar plums healthy?

They are sweetened mostly with dried fruit and honey and contain nuts, so they are a lighter holiday treat in moderation.

Do sugar plums need to be refrigerated?

They keep 1 week at room temperature and 3 weeks in the fridge.

Can I make sugar plums without a food processor?

Yes, but chop the fruit and nuts very finely by hand.

Are sugar plums gluten-free?

Yes. They contain no flour or grains.

Conclusion

Sugar plums are a charming old-fashioned treat full of fruit, nuts, and spice. They are easy, no-bake, and perfect for gifts.

Make a batch this year and bring a little storybook magic to your Christmas table.

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Sugar Plums: No-Bake Dried Fruit and Nut Christmas Candy

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Bite-size no-bake candies of dried apricots, dates, figs, and toasted almonds with honey and spice, rolled in sparkling sugar. Old-fashioned Christmas charm.

  • Author: Emily
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 24 sugar plums 1x
  • Category: Desserts
  • Method: No-Bake
  • Cuisine: British
  • Diet: Gluten Free

Ingredients

Scale

Fruit and Nut Mixture

1 cup whole almonds, toasted

½ cup dried apricots

½ cup pitted Medjool dates

½ cup dried figs, stems removed

¼ cup dried cranberries

2 tablespoons honey

1 teaspoon orange zest

½ teaspoon ground cinnamon

¼ teaspoon ground cardamom

¼ teaspoon ground cloves

1 pinch salt

Coating

½ cup coarse sparkling sugar or granulated sugar

Instructions

Toast the almonds at 350°F for 8 to 10 minutes until fragrant. Cool completely.Pulse the almonds in a food processor until finely chopped. Transfer to a bowl.Add the apricots, dates, figs, and cranberries to the processor. Pulse until finely chopped and sticky.Add the nuts, honey, orange zest, spices, and salt. Pulse until the mixture clumps together.Scoop 1-tablespoon portions and roll into smooth balls between your palms.Roll each ball in the sparkling sugar until coated.Place on a parchment-lined tray and chill 30 minutes.Set the sugar plums in mini paper cups and serve or package as gifts.

 

 

 

 

 

 

 

Notes

Toast the nuts first.

Do not over-process.

Use coarse sugar.

Nutrition

  • Serving Size: 1 sugar plum
  • Calories: 75
  • Sugar: 9g
  • Sodium: 10mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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