Sugar plums are the sweet little candies that danced in children’s dreams in The Night Before Christmas. Surprisingly, they usually contain no plums at all. Today’s sugar plums are bite-size balls of finely chopped dried fruit, toasted nuts, honey, and warm spices, rolled in sparkling sugar.
They are no-bake, naturally gluten-free, and take about 20 minutes to make in a food processor. They look beautiful in mini paper cups and make a charming homemade gift.
For more no-bake Christmas candies, try my white Christmas fudge, chocolate rum balls, and homemade almond roca. For more dried fruit, bake this fruitcake.
JUMP TO
- Why You’ll Love This Sugar Plums
- What Is a Sugar Plum?
- Ingredients
- Kitchen Equipment
- Ingredient Tips
- How to Make Sugar Plums
- Expert Tips for Perfect Sugar Plums
- Delicious Variations
- What to Serve with Sugar Plums
- Storage Instructions
- Can You Make It Ahead?
- Common Mistakes to Avoid
- Estimated Nutrition
- Frequently Asked Questions
- Conclusion
Why You’ll Love This Sugar Plums
These little candies are healthy-ish, pretty, and full of holiday spirit.
No Baking
Everything comes together in a food processor.
Naturally Sweet
Dried fruit and honey provide the sweetness.
Gluten-Free
No flour at all.
Pretty Gift
Sparkling sugar makes them look like little jewels.
Long Shelf Life
They keep for weeks in the fridge.
What Is a Sugar Plum?
Sugar plums date back to the 1600s, when plum was a word for any dried fruit. Originally, they were hard candies made by coating seeds or nuts in layers of boiled sugar, a long process called panning.
Today’s homemade sugar plums are much easier. Dried fruit and nuts are chopped together with honey, spices, and orange zest, rolled into balls, and coated in sugar.
Ingredients
Fruit and Nut Mixture
| Ingredient | Amount | Purpose |
|---|---|---|
| Whole almonds, toasted | 1 cup | Crunch and richness |
| Dried apricots | ½ cup | Tangy sweetness |
| Pitted Medjool dates | ½ cup | Sticky binder |
| Dried figs, stems removed | ½ cup | Rich flavor |
| Dried cranberries | ¼ cup | Tart and festive |
| Honey | 2 tablespoons | Binds the mixture |
| Orange zest | 1 teaspoon | Citrus flavor |
| Ground cinnamon | ½ teaspoon | Warm spice |
| Ground cardamom | ¼ teaspoon | Floral spice |
| Ground cloves | ¼ teaspoon | Holiday spice |
| Salt | 1 pinch | Balance |
Coating
| Ingredient | Amount | Purpose |
|---|---|---|
| Coarse sparkling sugar or granulated sugar | ½ cup | Sparkly finish |
Kitchen Equipment
- Food processor
- Baking sheet for toasting
- Small bowl for sugar
- Cookie scoop
- Mini paper candy cups
- Airtight container
Ingredient Tips
Toast the Almonds
Toasting makes them more flavorful and crunchy.
Soft Dried Fruit
If your fruit is dry, soak it in hot water 5 minutes and pat dry.
Medjool Dates
They are soft and sticky, perfect for binding.
Sparkling Sugar
Coarse sugar stays crunchy and sparkly.
Swap the Fruit
Prunes, raisins, or cherries also work.
How to Make Sugar Plums
Step 1: Toast
Toast the almonds at 350°F for 8 to 10 minutes until fragrant. Cool completely.
Step 2: Chop the Nuts
Pulse the almonds in a food processor until finely chopped. Transfer to a bowl.
Step 3: Process the Fruit
Add the apricots, dates, figs, and cranberries to the processor. Pulse until finely chopped and sticky.
Step 4: Combine
Add the nuts, honey, orange zest, spices, and salt. Pulse until the mixture clumps together.
Step 5: Roll
Scoop 1-tablespoon portions and roll into smooth balls between your palms.
Step 6: Coat
Roll each ball in the sparkling sugar until coated.
Step 7: Firm Up
Place on a parchment-lined tray and chill 30 minutes.
Step 8: Serve
Set the sugar plums in mini paper cups and serve or package as gifts.
Expert Tips for Perfect Sugar Plums
Do Not Over-Process
You want small bits, not a paste.
Damp Hands
Lightly wet hands keep the mixture from sticking.
Re-Roll in Sugar
Roll again before serving for extra sparkle.
Test the Mixture
It should hold together when pressed.
Uniform Size
Use a scoop so they look neat in a box.
Delicious Variations
Chocolate Sugar Plums
Add 2 tablespoons cocoa and roll in cocoa powder.
Coconut Coated
Roll in shredded coconut for a snowy look.
Boozy Sugar Plums
Add 1 tablespoon brandy or rum.
Pistachio Plums
Swap almonds for pistachios.
Nut-Free
Use sunflower seeds and rolled oats.
What to Serve with Sugar Plums
Serve on a cookie tray, cheese board, or dessert table in mini paper cups.
They pair beautifully with tea, coffee, or a glass of mulled wine.
Storage Instructions
| Storage Method | How Long | Best Practice |
|---|---|---|
| Refrigerator | 3 weeks | Airtight container |
| Room Temperature | 1 week | Airtight container in a cool spot |
| Freezer | 3 months | Airtight container |
Re-roll in sugar before serving if the coating looks damp.
Thaw frozen sugar plums in the fridge.
Can You Make It Ahead?
Sugar plums keep for weeks, so make them early in December.
They are great for holiday gift boxes because they travel well.
Common Mistakes to Avoid
Mushy Paste
Over-processing makes them sticky.
Dry Mixture
Add a little more honey if they crumble.
Untoasted Nuts
They taste flat.
Sugaring Too Early
Fine sugar dissolves on the fruit. Use coarse sugar.
Large Balls
Keep them bite-size; they are rich.
Estimated Nutrition
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 75 |
| Carbohydrates | 11g |
| Protein | 2g |
| Fat | 3g |
| Saturated Fat | 0g |
| Fiber | 2g |
| Sugar | 9g |
| Sodium | 10mg |
| Cholesterol | 0mg |
Estimate per piece, based on 24 sugar plums.
Frequently Asked Questions
What are sugar plums made of?
Modern sugar plums are made from dried fruits, nuts, honey, and warm spices, rolled in sugar. Despite the name, they usually contain no plums.
Are sugar plums healthy?
They are sweetened mostly with dried fruit and honey and contain nuts, so they are a lighter holiday treat in moderation.
Do sugar plums need to be refrigerated?
They keep 1 week at room temperature and 3 weeks in the fridge.
Can I make sugar plums without a food processor?
Yes, but chop the fruit and nuts very finely by hand.
Are sugar plums gluten-free?
Yes. They contain no flour or grains.
Conclusion
Sugar plums are a charming old-fashioned treat full of fruit, nuts, and spice. They are easy, no-bake, and perfect for gifts.
Make a batch this year and bring a little storybook magic to your Christmas table.
PrintSugar Plums: No-Bake Dried Fruit and Nut Christmas Candy
Bite-size no-bake candies of dried apricots, dates, figs, and toasted almonds with honey and spice, rolled in sparkling sugar. Old-fashioned Christmas charm.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 5 minutes
- Yield: 24 sugar plums 1x
- Category: Desserts
- Method: No-Bake
- Cuisine: British
- Diet: Gluten Free
Ingredients
Fruit and Nut Mixture
1 cup whole almonds, toasted
½ cup dried apricots
½ cup pitted Medjool dates
½ cup dried figs, stems removed
¼ cup dried cranberries
2 tablespoons honey
1 teaspoon orange zest
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
¼ teaspoon ground cloves
1 pinch salt
Coating
½ cup coarse sparkling sugar or granulated sugar
Instructions
Toast the almonds at 350°F for 8 to 10 minutes until fragrant. Cool completely.Pulse the almonds in a food processor until finely chopped. Transfer to a bowl.Add the apricots, dates, figs, and cranberries to the processor. Pulse until finely chopped and sticky.Add the nuts, honey, orange zest, spices, and salt. Pulse until the mixture clumps together.Scoop 1-tablespoon portions and roll into smooth balls between your palms.Roll each ball in the sparkling sugar until coated.Place on a parchment-lined tray and chill 30 minutes.Set the sugar plums in mini paper cups and serve or package as gifts.
Notes
Toast the nuts first.
Do not over-process.
Use coarse sugar.
Nutrition
- Serving Size: 1 sugar plum
- Calories: 75
- Sugar: 9g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg


