Print

Summer Peach Blueberry Kale Salad – Best Fresh Summer Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Summer Peach Blueberry Kale Salad is a fresh and colorful salad made with kale, peaches, blueberries, crunchy nuts, and light dressing.

  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling / Mixing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 large bunch kale, chopped
  • 2 ripe peaches, sliced
  • 1 cup blueberries
  • 1/3 cup pecans or almonds
  • 1/3 cup goat cheese or feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste
  • Avocado for topping (optional)

Instructions

  1. Wash and chop the kale into bite-sized pieces.
  2. Massage the kale lightly with olive oil or lemon juice.
  3. Slice the peaches and prepare the blueberries.
  4. In small bowl, combine olive oil, lemon juice, honey, salt, and pepper.
  5. Mix until smooth and balanced.
  6. Add kale, peaches, blueberries, nuts, and cheese into large bowl.
  7. Drizzle the dressing over the salad and toss gently.
  8. Serve immediately topped with avocado if desired.

Notes

  • Ripe peaches create best sweetness.
  • Fresh blueberries work best for salads.
  • Massaging kale softens the texture.
  • Goat cheese pairs beautifully with fruit.
  • Add dressing shortly before serving.
  • Store nuts separately for best crunch.
  • Perfect for meal prep and summer lunches.
  • Grilled chicken makes delicious protein addition.

Nutrition

Find it online: https://recipeshots.com/summer-peach-blueberry-kale-salad/