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Zucchini Grilled Cheese

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Healthy grilled cheese sandwich made with zucchini-based bread instead of traditional bread. Gluten-free, keto-friendly, and packed with vegetables while delivering all the comfort food satisfaction.

  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 sandwiches 1x
  • Category: Lunch/Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 3 zucchini (600g after squeezing)
  • 2 large eggs
  • ⅔ cup almond flour (67g)
  • ½ cup grated parmesan (30g)
  • 1 tablespoon Italian herbs
  • ¼ teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 7 oz grated mozzarella or cheddar slices

Instructions

  1. Preheat oven to 400°F and line baking tray with parchment paper
  2. Grate zucchini and squeeze out water using clean kitchen towel
  3. Mix squeezed zucchini with eggs, almond flour, parmesan, and seasonings
  4. Press mixture into baking tray ¼ inch thick
  5. Bake 20-25 minutes until golden brown
  6. Cut into 8 squares and add cheese to 4 pieces
  7. Grill 30-60 seconds until cheese melts, top with remaining pieces

Notes

  • Squeeze zucchini thoroughly to remove excess water for best texture
  • Pre-sliced cheese works best for melting
  • Can be stored in refrigerator up to 3 days
  • Zucchini bread base can be frozen up to 3 months
  • Reheat in oven or frying pan to restore crispiness

Nutrition