Creamed Potatoes and Peas 

Introduction

Welcome to a timeless classic that’s sure to warm the heart and comfort the soul: Creamed Potatoes and Peas. This dish is a testament to simple ingredients coming together to create something utterly delicious and satisfying. Perfect for a cozy family dinner or a nourishing side dish, this recipe promises to deliver on flavor and simplicity. Let’s embark on this culinary journey together, embracing the warmth and wholesomeness of home-cooked meals.

Ingredients:

2 lbs small potatoes, peeled and diced
1 cup fresh or frozen peas
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups milk
Salt and freshly ground black pepper to taste
1/4 teaspoon garlic powder (optional)
2 tablespoons fresh parsley, chopped

Directions:

Boil the potatoes in a large pot of salted water until tender, about 10-15 minutes. Add the peas during the last 3 minutes of cooking. Drain and set aside.
In the same pot, melt the butter over medium heat. Stir in the flour and cook for 1 minute to create a roux.
Gradually whisk in the milk, ensuring there are no lumps. Cook and stir until the mixture has thickened.
Return the potatoes and peas to the pot. Gently mix into the creamy sauce until well combined. Season with salt, pepper, and garlic powder if using.
Cook on low heat for an additional 2-3 minutes, until everything is heated through.
Garnish with fresh parsley before serving.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes

Kcal: 220 kcal | Servings: 6 servings

Notes and Tips

Crafting the perfect Creamed Potatoes and Peas doesn’t just stop at following the recipe. There are nuances and little secrets that can elevate your dish from good to unforgettable. Here are some tried and true tips that will help you master this dish, ensuring it becomes a go-to comfort food in your culinary repertoire:

• Choosing the Right Potatoes: Not all potatoes are created equal when it comes to boiling and mashing. Yukon Golds and Russets are your best bets, thanks to their texture and flavor. They hold their shape well after boiling but are still fluffy enough to blend seamlessly into the creamy sauce.
• Sauce Consistency: Achieving the perfect sauce consistency is key to this dish. If you prefer a thicker sauce, feel free to add an extra tablespoon of flour when making your roux. Conversely, if your sauce is too thick, a splash of milk can lighten it to the desired consistency. Remember, the sauce will continue to thicken as it cools, so err on the side of slightly thinner than you think you need.
• Peas, Fresh or Frozen: Whether you use fresh or frozen peas, this dish will burst with flavor. Fresh peas are sweet and tender, but they do require a bit of extra prep and cooking time. Frozen peas, on the other hand, are incredibly convenient and lose little in the way of taste or nutritional value. There’s no need to thaw frozen peas before adding them to the dish; they’ll cook perfectly in the warm sauce.
• Storage and Reheating: Creamed Potatoes and Peas is best enjoyed fresh, but if you find yourself with leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. When ready to enjoy again, reheat gently on the stove over low heat, adding a little milk to help loosen the sauce. This dish does not freeze well, as the creamy sauce may separate upon thawing.
• Seasoning: Don’t be shy with the salt and pepper! Potatoes need a generous amount of seasoning to bring out their best. Taste as you go and adjust the seasoning after adding the potatoes and peas to the sauce. The fresh herbs, if using, should also be adjusted to taste. They’re not just a garnish but an integral part of the flavor profile.

With these notes and tips, you’re well on your way to perfecting Creamed Potatoes and Peas, a dish that promises to deliver comfort and satisfaction with every bite.

Nutritional Information & Health Benefits

Creamed Potatoes and Peas is not just a dish that warms the heart; it also packs a nutritious punch, making it a valuable addition to a balanced diet. Here, we’ll delve into the nutritional aspects of this dish and uncover the health benefits hidden within its creamy, comforting embrace.

Nutritional Breakdown

This dish is a good source of several key nutrients, including:

• Fiber: Thanks to the potatoes and peas, this dish is high in dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to keep you feeling full longer, aiding in weight management and promoting regular bowel movements.
• Vitamins and Minerals: Potatoes are a rich source of vitamin C, vitamin B6, and potassium, while peas bring a wealth of vitamin K, manganese, and thiamin to the table. Together, they create a nutrient-dense dish that supports overall health.
• Proteins: Peas are surprisingly high in protein, which is crucial for the growth, repair, and maintenance of body tissues. When combined with the milk and butter in the sauce, this dish provides a moderate amount of protein, making it a more complete meal.
• Antioxidants: Both potatoes and peas contain antioxidants. These compounds help combat oxidative stress in the body, potentially reducing the risk of chronic diseases such as heart disease and cancer.

Health Benefits

Incorporating Creamed Potatoes and Peas into your diet can offer several health benefits:

• Improved Digestive Health: The high fiber content in potatoes and peas can help prevent constipation and promote a healthy digestive tract.
• Heart Health: Potassium-rich foods like potatoes can help manage blood pressure levels, while the vitamin K in peas supports healthy blood clotting.
• Strong Bones: Vitamin K is also known for its role in bone health, aiding in the absorption of calcium and reducing the risk of bone fractures.
• Energy Production: The carbohydrates in potatoes provide a quick source of energy, while the B vitamins in both potatoes and peas are essential for converting food into energy.

While Creamed Potatoes and Peas is a nutritious dish, it’s also important to consume it as part of a varied and balanced diet. The addition of butter and milk contributes to the total fat content, so moderating portion sizes can help maintain a healthy balance.

FAQs

Q1: Can I make Creamed Potatoes and Peas dairy-free?

A1: Absolutely! For a dairy-free version, substitute the butter with a plant-based butter and use your favorite unsweetened plant milk in place of cow’s milk. Almond, soy, or oat milk are great options that maintain the creamy texture without altering the flavor profile too much.

Q2: How can I add more protein to this dish?

A2: To boost the protein content, consider adding chunks of cooked chicken, turkey, or even tofu into the mix. These ingredients complement the creamy texture and flavors of the dish, turning it into a more protein-rich, one-pot meal.

Q3: Is it possible to use instant potatoes for this recipe?

A3: While fresh potatoes are recommended for the best texture and flavor, in a pinch, instant potatoes can be used. Follow the instructions on the package for preparation, then proceed with the recipe by making the sauce and adding the peas.

Q4: How can I make this dish ahead of time?

A4: Creamed Potatoes and Peas can be prepared up to a day in advance. After cooking, let it cool completely, then store it covered in the refrigerator. When ready to serve, gently reheat it on the stove, adding a bit more milk to achieve the desired consistency.

Helpful Reviews

• Emily G.: “Made this for my family last night and it was a hit! I added some garlic to the sauce for extra flavor, and it turned out fantastic. Will definitely be making this again!”
• Jordan P.: “As someone who’s dairy-free, I was thrilled to find that this recipe adapted so well with almond milk and vegan butter. It’s comforting, filling, and tastes just like the original.”
• Chris L.: “I threw in some leftover ham, and it turned into a complete meal. The peas add a nice burst of sweetness against the creamy potatoes. This recipe is a keeper for busy weeknights.”
• Mia S.: “I was a bit hesitant about making the sauce from scratch, but it was easier than I thought! The end result was so creamy and satisfying. It’s great to have such a simple yet delicious recipe up my sleeve.”
• Alex T.: “This dish brought back so many childhood memories! I followed the recipe to a T and it turned out just like my grandmother used to make. A perfect blend of comfort and nostalgia.”

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