Introduction
Coleslaw: a dish that dances on the palate with its crunchy texture and creamy, tangy dressing. This classic side dish has graced picnic tables and complemented barbecue meals for generations, proving its enduring appeal. Whether nestled beside a juicy burger, atop a pulled pork sandwich, or simply enjoyed on its own, coleslaw brings a refreshing crunch that balances out rich, savory flavors. Let’s embark on a culinary journey to craft the perfect coleslaw, starting with the ingredients you’ll need and the simple steps to bring it all together.
Ingredients:
- ⅔ cup (160 g) mayonnaise
- 1 ½ Tablespoons granulated sugar
- 1 ½ Tablespoons apple cider vinegar (may substitute distilled, white wine, or red wine vinegar)
- ¼ teaspoon table salt
- ¼ teaspoon black pepper
- 3 cups (240 g) shredded green cabbage
- 1 cup (75 g) shredded purple cabbage
- 1 cup (100 g) peeled, shredded carrots
Directions:
- In a small dish, prepare the dressing by whisking together mayonnaise, sugar, vinegar, salt, and black pepper.
- In a large bowl, toss together green and purple cabbage and shredded carrots.
- Drizzle dressing over cabbage/carrot mixture and toss/stir until ingredients are thoroughly combined and all cabbage/carrots are coated with dressing. Taste-test and add more salt and pepper as needed.
- Cover and refrigerate for at least 1 hour before serving (for best flavor).
Prep Time: 15 minutes | Total Time: 1 hour 15 minutes
Kcal: 206 kcal | Servings: 4 servings
Notes and Tips
Making coleslaw is more art than science, with room for personalization and creativity. Here are some expert tips to ensure your coleslaw stands out, whether it’s for a casual family dinner or a festive outdoor gathering:
- Cabbage Prep: For the crunchiest coleslaw, slice your cabbage as thinly as possible. A mandoline slicer can be your best friend here, ensuring uniform thinness that a knife might not achieve.
- Dressing Balance: The secret to a memorable coleslaw is in the dressing. Adjust the mayo, vinegar, and sugar ratios according to your taste. Remember, it’s easier to add more than to fix a dressing that’s too strong.
- Seasoning: Don’t underestimate the power of seasoning. Salt not only enhances flavor but also helps draw moisture from the cabbage, softening it slightly without losing crunch. Add salt gradually and taste as you go.
- Resting Time: Allowing your coleslaw to chill in the fridge for at least an hour before serving is crucial. This resting period lets the flavors meld and the cabbage to soak up the dressing, deepening the overall taste.
- Freshness Factor: Freshly made coleslaw is best served the same day. However, if you’re pressed for time, preparing it a few hours before the meal can also work wonders.
- Creative Add-Ins: Don’t be afraid to mix in additional ingredients for texture and flavor. Apples, raisins, or even nuts can add a delightful twist to your coleslaw.
- Mayo Substitutes: For a lighter version, you can substitute part of the mayo with yogurt or sour cream. This swap can add a new dimension of flavor while cutting down on calories.
- Taste Test: Always do a final taste test after the coleslaw has had time to chill. The flavors can change slightly as it sits, so adjust seasoning if necessary right before serving.
Nutritional Information & Health Benefits
Coleslaw, with its crisp cabbage and carrot base, is not just a tasty addition to meals; it also packs a punch in terms of nutritional value. Understanding the health benefits and nutritional content can help you appreciate this dish even more while making informed choices about your intake.
Nutritional Breakdown
A typical serving of homemade coleslaw can provide:
- Low Calories: Given its primary ingredients are vegetables, coleslaw can be a low-calorie option, especially if you adjust the mayonnaise content or use a lighter alternative.
- Fiber: Cabbage and carrots are high in dietary fiber, which is essential for good digestive health.
- Vitamins and Minerals: This dish is rich in Vitamin K, Vitamin C, and beta-carotene (from the carrots), which support immune function and vision, and act as antioxidants.
- Healthy Fats: If you’re using a mayonnaise made with healthier oils, like olive oil, you can also benefit from a dose of healthy fats.
Health Benefits
- Digestive Health: The fiber content in coleslaw can help maintain a healthy digestive system, preventing constipation and supporting gut health.
- Weight Management: As a low-calorie, high-volume food, coleslaw can help you feel full, making it an excellent choice for weight management or loss.
- Antioxidant Properties: The antioxidants present in cabbage and carrots can help reduce the risk of chronic diseases by combating oxidative stress in the body.
- Boosted Immunity: With its high vitamin C content, coleslaw can support your immune system, helping your body fight off colds and infections.
Making It Healthier
To maximize the health benefits of coleslaw, consider these tips:
- Lighten the Dressing: Use Greek yogurt or a mix of yogurt and mayonnaise to reduce calories and add protein.
- Add Variety: Incorporate other vegetables, like red cabbage or bell peppers, to increase the variety of nutrients.
- Reduce Sugar: Cut down on added sugars in the dressing, or use natural sweeteners for a healthier twist.
- Season Smartly: Enhance flavor with herbs and spices instead of relying solely on salt, reducing sodium intake.
FAQs
Coleslaw enthusiasts often have questions about crafting the perfect batch or incorporating coleslaw into their meals in the healthiest ways possible. Let’s dive into some frequently asked questions to provide clarity and inspire your coleslaw creations.
Can I make coleslaw without mayonnaise?
Absolutely! For a lighter version, you can use Greek yogurt, sour cream, or a vinaigrette made with olive oil and vinegar. These alternatives not only reduce the calorie content but also add a new dimension of flavor to the dish.
How long does coleslaw last in the fridge?
When stored properly in an airtight container, homemade coleslaw can last 3-5 days in the refrigerator. Remember, the quality may diminish over time, so it’s best enjoyed within the first couple of days for optimal freshness and crunch.
Is coleslaw healthy to eat?
Yes, coleslaw can be a healthy addition to your diet, especially when made with a light dressing and packed with a variety of vegetables. It’s rich in vitamins, minerals, and fiber. Adjusting the traditional recipe to lower the fat and sugar content can make it an even healthier choice.
Can coleslaw be frozen?
It’s not recommended to freeze coleslaw, especially if it’s dressed with mayonnaise or a similar base. Freezing can cause the ingredients to separate and become soggy upon thawing. For best results, enjoy coleslaw fresh or store it in the refrigerator.
What is KFC coleslaw made of?
KFC coleslaw is typically made of finely chopped cabbage, carrots, and onions, mixed with a dressing that includes mayonnaise, vinegar, sugar, and spices.
Helpful Reviews
Gathering insights from those who’ve experimented with coleslaw recipes can offer valuable lessons and inspiration. Here are some helpful reviews from coleslaw aficionados, sharing their secrets and personal touches that elevate their coleslaw to new heights.
The Perfect Balance
“I’ve found that the secret to my coleslaw’s success is the balance between acidity and sweetness. I add a touch of honey to my dressing and a splash of lime juice for that perfect tangy-sweet combination. It’s always a hit at family gatherings!” – Melissa F.
Crunch Factor
“To keep my coleslaw as crunchy as possible, I make sure to slice the cabbage thinly and add the dressing just before serving. This way, the vegetables stay fresh and crisp, providing that satisfying texture we all love in a coleslaw.” – Brian T.
A Healthier Twist
“I’ve been making my coleslaw with a yogurt-based dressing instead of traditional mayo, and it’s been a game-changer. Not only is it lighter, but the tanginess of the yogurt adds a whole new layer of flavor. I also throw in some seeds for extra nutrition and crunch.” – Sandra K.
Flavor Innovations
“Experimenting with different herbs has taken my coleslaw recipe to the next level. Adding fresh dill and a bit of mint gives it a refreshing taste that pairs beautifully with grilled meats. Don’t be afraid to try new combinations!” – Alex P.
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Easy Coleslaw
Looking for the perfect side dish? Our Easy Coleslaw is a crowd-pleaser with its creamy dressing and crisp veggies. Perfect for any gathering!
- Total Time: 1 hour 15 minutes
Ingredients
⅔ cup (160 g) mayonnaise
1 ½ Tablespoons granulated sugar
1 ½ Tablespoons apple cider vinegar (may substitute distilled, white wine, or red wine vinegar)
¼ teaspoon table salt
¼ teaspoon black pepper
3 cups (240 g) shredded green cabbage
1 cup (75 g) shredded purple cabbage
1 cup (100 g) peeled, shredded carrots
Instructions
- In a small dish, prepare the dressing by whisking together mayonnaise, sugar, vinegar, salt, and black pepper.
- In a large bowl, toss together green and purple cabbage and shredded carrots.
- Drizzle dressing over cabbage/carrot mixture and toss/stir until ingredients are thoroughly combined and all cabbage/carrots are coated with dressing. Taste-test and add more salt and pepper as needed.
- Cover and refrigerate for at least 1 hour before serving (for best flavor).
Prep Time: 15 minutes | Total Time: 1 hour 15 minutes
Kcal: 206 kcal | Servings: 4 servings
Notes
- Cabbage Prep: For the crunchiest coleslaw, slice your cabbage as thinly as possible. A mandoline slicer can be your best friend here, ensuring uniform thinness that a knife might not achieve.
- Dressing Balance: The secret to a memorable coleslaw is in the dressing. Adjust the mayo, vinegar, and sugar ratios according to your taste. Remember, it’s easier to add more than to fix a dressing that’s too strong.
- Seasoning: Don’t underestimate the power of seasoning. Salt not only enhances flavor but also helps draw moisture from the cabbage, softening it slightly without losing crunch. Add salt gradually and taste as you go.
- Resting Time: Allowing your coleslaw to chill in the fridge for at least an hour before serving is crucial. This resting period lets the flavors meld and the cabbage to soak up the dressing, deepening the overall taste.
- Freshness Factor: Freshly made coleslaw is best served the same day. However, if you’re pressed for time, preparing it a few hours before the meal can also work wonders.
- Creative Add-Ins: Don’t be afraid to mix in additional ingredients for texture and flavor. Apples, raisins, or even nuts can add a delightful twist to your coleslaw.
- Mayo Substitutes: For a lighter version, you can substitute part of the mayo with yogurt or sour cream. This swap can add a new dimension of flavor while cutting down on calories.
- Taste Test: Always do a final taste test after the coleslaw has had time to chill. The flavors can change slightly as it sits, so adjust seasoning if necessary right before serving.
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 4 servings
- Calories: 206 kcal