Vegetable Spring Rolls with Peanut Sauce

A Light and Vibrant Snack for Any Occasion

Imagine the first bite of a crisp, colorful spring roll, filled with vibrant vegetables, dipped into a creamy, nutty peanut sauce. The combination is refreshing, satisfying, and full of texture. Whether you’re looking for a healthy appetizer or a light meal, Vegetable Spring Rolls with Peanut Sauce are the perfect balance of freshness and flavor. They are not only visually appealing but also packed with nutrients, making them a favorite for both casual and special occasions.

There’s something uniquely satisfying about creating these rolls at home. From selecting your favorite veggies to rolling them up and dipping them in a homemade peanut sauce, every step feels rewarding. Plus, they’re a great way to showcase fresh, seasonal produce, and the peanut sauce adds a rich, savory contrast that completes the dish.

Why You’ll Love Vegetable Spring Rolls with Peanut Sauce

These rolls are more than just a healthy snack—they’re a versatile, easy-to-make dish that can be enjoyed as an appetizer, a side, or even a main course. Here’s why they’re worth trying:

• Light and Nutritious: Packed with fresh vegetables and herbs.
• Customizable: Use your favorite veggies or add protein like tofu or shrimp.
• Perfect for Meal Prep: Make ahead and enjoy throughout the week.
• Great for Entertaining: Visually appealing and easy to serve.
• Paired with a Delicious Peanut Sauce: Adds a creamy, nutty flavor that complements the freshness of the rolls.

Ingredients You’ll Need for Vegetable Spring Rolls with Peanut Sauce

Vegetable Spring Rolls are all about fresh ingredients and balanced flavors. Here’s what you’ll need:

• Rice Paper Wrappers: Light and flexible, ideal for wrapping fresh ingredients.
• Carrots: Add crunch and a hint of sweetness.
• Cucumber: Refreshing and crisp, balancing the other flavors.
• Red Bell Pepper: Bright color and a subtle sweetness.
• Purple Cabbage: Adds texture and a pop of vibrant color.
• Fresh Mint and Cilantro: Bring a fragrant, herbaceous note.
• Vermicelli Noodles: Optional, but adds a soft, chewy texture.
• Tofu: Lightly pan-fried for protein and texture.

Peanut Sauce Ingredients

• Peanut Butter: The base of the sauce, creamy and rich.
• Soy Sauce: Adds a salty, umami depth.
• Rice Vinegar: Balances the sweetness with acidity.
• Honey: Adds a touch of natural sweetness.
• Lime Juice: Brightens the flavor and adds a slight tang.
• Garlic: Provides a subtle sharpness.
• Water: Adjusts the consistency.

Ingredient Tips and Substitutions

• Swap peanut butter with almond butter for a different flavor profile.
• Use spiralized zucchini instead of noodles for a low-carb version.
• Add shredded chicken or shrimp for a protein boost.
• Replace tofu with tempeh for a heartier filling.

Step-by-Step Instructions to Make Vegetable Spring Rolls with Peanut Sauce

Preparation Steps

1. Prepare the Vegetables: Julienne the carrots, slice the cucumber, bell pepper, and cabbage. Set aside.
2. Cook the Noodles: If using, cook the vermicelli noodles according to the package instructions.
3. Prepare the Tofu: Pan-fry tofu with a little oil until golden and crispy.
4. Make the Peanut Sauce: In a bowl, combine peanut butter, soy sauce, rice vinegar, honey, lime juice, and garlic. Whisk until smooth, adding water as needed to thin the sauce.
5. Soften the Rice Paper: Dip each wrapper in warm water for about 5-10 seconds. Lay flat on a damp towel.
6. Assemble the Rolls: Layer a few slices of each vegetable, noodles, herbs, and tofu in the center. Fold the sides over, then roll tightly.
7. Chill and Set: Let the rolls chill in the refrigerator for 10 minutes to enhance flavor.
8. Serve: Slice each roll in half and serve with peanut sauce, garnished with crushed peanuts.

Serving Suggestions

• Serve chilled on a platter with the dipping sauce.
• Pair with a light salad for a complete meal.
• Garnish with extra herbs and crushed peanuts for added appeal.

Nutritional Information (per serving)

Ingredient	Calories	Carbs (g)	Protein (g)	Fat (g)
Rice Paper Wrapper	40	9	1	0
Carrots	25	6	1	0
Cucumber	8	2	0	0
Red Bell Pepper	15	3	0	0
Purple Cabbage	20	5	1	0
Tofu	80	2	8	5
Peanut Sauce (2 tbsp)	100	5	3	8
Vermicelli Noodles	50	11	1	0

Tips for the Best Vegetable Spring Rolls with Peanut Sauce

• Fresh Ingredients Matter: Crisp vegetables and herbs elevate the flavor.
• Don’t Overstuff: It makes rolling difficult and can tear the wrapper.
• Moisten the Wrapper Just Enough: Too much soaking makes them too sticky.
• Chill Before Serving: This helps the flavors meld and keeps the rolls firm.
• Customize the Sauce: Adjust the sweetness or acidity according to your taste.

Frequently Asked Questions (FAQs)

Vegetable Spring Rolls with Peanut Sauce are a fantastic way to enjoy fresh, wholesome ingredients in a fun and flavorful package. They’re perfect for those looking for a light, healthy snack or a crowd-pleasing appetizer. The combination of crisp veggies, soft noodles, and creamy peanut sauce makes every bite an exciting experience.

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